Pork liver porridge
Pork liver porridge nourishes the liver and improves eyesight, which is especially suitable for people who need to replenish blood and qi and are weak.
Ingredients: pig liver (theoretically, the liver of other animals can also be used), rice, onion and ginger, vegetable oil, and a small amount of salt.
Production process: firstly, the animal liver is treated. Here, clean the common pig liver and cut it into small pieces. Take a pot, hot oil, saute shallots and ginger, and add some water. Add clean rice to cook porridge, add a little salt, and the porridge can be eaten after cooking.
2, black glutinous rice blood porridge
Red dates, longan, and brown sugar are recognized as good blood supplements, so a small amount will be added to common blood porridge.
Ingredients: black glutinous rice, red dates, longan, brown sugar and yam.
Production process: After the water is boiled, add five ingredients: black glutinous rice, red dates, longan, brown sugar and yam, and simmer slowly.
3, soybean Sydney pig's foot soup
Ingredients: Soybean, trotters, Sydney, onion and ginger, a little salt.
Production process: food processing, pig's trotters washing, onion and ginger slicing. Water the pig's feet once to remove the odor, then boil the soup in another pot, add the cut Sydney, add the soybeans and add the onion and ginger. After the fire boils, continue to cook for about 15 minutes, and turn to low heat for about one hour. Add some salt to taste before cooking. The amount of salt can be considered according to personal taste.
4, Angelica red jujube ribs
Ingredients: red dates, ribs, medlar, angelica, ginger slices.
Production process: blanch the ribs, remove the blood, put them in a casserole, and add appropriate amount of water. Add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, and Rhizoma Zingiberis Recens, bring to a boil over high fire, and simmer over low heat. When the meat on the ribs becomes soft and rotten, add a little salt according to personal taste.
5. Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates, adzuki beans and brown sugar.
Production process: The above ingredients, such as sweet potatoes, red dates, adzuki beans and brown sugar, can be boiled in water. Pay attention to the order in the cooking process. Adzuki beans are not easy to cook. Cook adzuki beans first, then add red dates and sweet potatoes. Brown sugar is best put at the end.
When the symptoms of anemia are serious, dizziness, palpitation and other symptoms appear, so you need to see a doctor immediately and seek the help of a professional doctor.