The diet of kindergarten children is basically the same as that of adults, but the intake of food in the staple food is less than that of adults. All kinds of foods can be selected, but it is still not advisable to eat more irritating foods. Attention should be paid to the balance of diet, the diversification of colors and varieties, the collocation of meat and vegetables, and the alternation of coarse and fine grains. Cooking must pay attention to color, fragrance and taste to arouse children's interest and promote appetite. The food has moderate temperature, moderate hardness and is easy to be accepted by children. Children should develop the good habit of eating without the care of adults, eat regularly, quantitatively and regularly, pay attention to food hygiene, and avoid eating snacks, partial eclipse, picky eaters, overeating and uneven hunger. Examples of recipes for children aged 3-6 years old: breakfast-milk 220ml( 10g sugar), egg pancake (egg 40g, flour 50g, sugar 5g, oil 3g). Lunch-75g of rice, diced peas of Zizania latifolia (25g of peas, 50g of Zizania latifolia and 50g of meat), and Xihong pestle egg soup (25g of tomatoes and 25g of eggs). Meal-soybean milk 100ml (5g sugar), 25g biscuits. Dinner-50g rice, stir-fried vegetables and mushrooms (vegetables 100g, mushrooms 10g). Extra meal-pear100g. For reference!