People with polycystic ovary syndrome and obesity with phlegm-dampness should have a light diet, pay attention to regular quantitative diet and advocate a balanced diet.

2. Patients with polycystic ovary menstrual disorder and anemia: proper nutrition.

Polycystic ovary syndrome is characterized by menstrual disorder and anemia, so we should eat more foods rich in protein, iron and vitamin C, such as animal liver, fish, sea cucumber, spinach, shepherd's purse, tomatoes, fungus, longan meat, peanuts and other fruits and vegetables.

This kind of food has the functions of nourishing blood, nourishing liver, invigorating spleen and kidney, nourishing essence and tonifying deficiency, and daily consumption is conducive to the recovery of physique.

3. Patients with polycystic ovary dysmenorrhea: whitehairpin promotes blood circulation.

Taking supplements for painful menstrual diseases is selected as a food with beneficial effects. Animals, such as snakes, are calm or cold, active, dredging meridians and activating collaterals, which is conducive to the dissipation of blood stasis.

Fruits, such as peaches, are pungent, sour, sweet and warm, which can accelerate blood circulation and help relieve dysmenorrhea.

Tip: Vegetables have different properties and different meridians. When eating in Pingshuo, we should choose different dietary supplement methods according to the constitution, viscera deficiency and food properties.

Avoid 1. Spicy food

Spicy things, which are dry and warm, can dry and hurt yin and blood, help heat and promote blood circulation, make it difficult for bleeding patients to stop bleeding, make yin and blood more deficient, prolong the course of disease and reduce the sensitivity to drugs. Therefore, patients with bleeding or amenorrhea should avoid spicy things, such as pepper, ginger and garlic.

2. Cold food

Cold food, its stagnation, eating too much will affect menstrual excretion, make blood stasis stay inside, aggravate dysmenorrhea or amenorrhea, so eat less cold drinks, bean jelly, mussels, etc., especially during menstruation. ;

3. Hot food

Hot food can help Yang. You should avoid eating mutton, dog meat, wine, coffee and other hot foods. , can cause excessive menstrual bleeding, headache or insomnia.

4. Foods high in sugar and calories

Patients with polycystic ovary should pay attention to diet diversification to maintain nutritional balance and avoid overnutrition. Foods with high sugar and calories should not be eaten in excess, because excessive calorie intake exceeds consumption, which will cause fat accumulation in the body and lead to obesity, and obesity will aggravate the symptoms of polycystic ovary syndrome, such as big fat, streaky pork, cakes and so on.