Parents add complementary food to their babies to supplement nutrition and improve their body resistance. The choice of complementary food is also very particular. It is necessary to ensure that the food is delicious and convenient to eat. So, what complementary foods are there to improve your baby's resistance? Please look below.

1. Vegetable and egg porridge, soak rice, cook rice, wash vegetables, cook vegetables again, take out and put on a plate, and mash the yolk after the fresh eggs are cooked. Mash vegetables again. It's best to stir the egg yellow mud and vegetable mud in rice porridge, and then add seasoning, which will be delicious.

Buy some broccoli, wash it, cut it into small pieces, then remove the pedicle and soak it in salt water 15 minutes or so. Remove pesticide residues from broccoli. Peel the shrimp shell, then steam the broccoli and shrimp together, and finally make it into paste.

3. To make some red date paste porridge, the materials to be prepared are red dates, lean rice, rice must be soaked, and red dates should be washed. Finally, put them together in a pot, cook them and mash them with a stir-fry stick.

In fact, it is not only food but also exercise that improves the baby's resistance. Exercise and diet should be well combined. Parents can often take their babies for a walk or play games with them.