In modern times when fast food culture is popular, how can office workers choose fast food more scientifically and nutritionally when they have to choose fast food?

How to choose fast food

When choosing fast food, office workers should choose large regular canteens or restaurants with better sanitary conditions. Try to choose Chinese food and avoid western food.

Choose the type of fast food.

When choosing the type of fast food, office workers suggest choosing delicious food cooked by healthy cooking methods and avoiding fried food. First of all, it is suggested that office workers choose steamed rice. The fast food steamed by putting food on rice not only has high nutritional value, but also the nutritional value of the food itself is not easy to lose. Secondly, office workers can choose canteens and restaurants with the characteristics of instant frying. The hygiene of these foods has been guaranteed to a great extent. In addition, office workers can also choose noodles, rice noodles, jiaozi, steamed dumplings and other pasta. The types of fast food that office workers are not recommended to choose are: box lunch in fast food restaurants, fried food in foreign fast food, instant noodles, biscuits and so on.

Office workers scientific nutrition choose fast food

Criteria for choosing fast food

health

We should measure the sanitary condition of fast food restaurants from the restaurant environment, employees' clothing and meals. Hygiene is an important criterion for choosing fast food. Unhealthy fast food will increase the unnecessary burden on the body, such as bacteria and mosquitoes.

nutrition

When choosing fast food, try to choose nutritious fast food. Although boiled food is not as delicious as fried food, it is more nutritious. Some office workers complain that the chef in the canteen is too stingy, cooking without oil and eating watery. In fact, boiled and steamed rice are more nutritious and comprehensive. When choosing fast food, choose nutritious and healthy food.

Less grease

Many fast food restaurants have thick layers of grease, and the oil surface looks a little cloudy. This kind of fast food is definitely not chosen, because it is high in oil and unhealthy. Eating such fast food can not only absorb the nutrition in fast food, but also increase the burden on the body. In addition, in the choice of meals, try to choose less high-fat pork belly and other meat.

Not too spicy

Proper acrimony can stimulate taste buds and promote blood circulation, but excessive acrimony will harm the gastrointestinal system. In order to make delicious food, many fast food restaurants will add too many spicy condiments to reduce the amount of food. Therefore, in the choice of fast food, we should try to avoid this overly spicy food.

The principle of eating fast food scientifically

Office workers scientific nutrition choose fast food

Diversification of staple food

Office workers should not stare at rice when eating fast food, but should diversify the staple food. Rice, steamed bread, whole wheat steamed bread, jiaozi and noodle soup are all staple foods to choose from.

Reasonable collocation of meat and vegetables

When choosing fast food, office workers should reasonably match meat and vegetables. The best collocation of meat and vegetables is 1∶2, 1 meat and vegetables with two kinds of vegetables. Meat dishes suitable for office workers are: lean pork, beef, pork bones, steamed fish and so on. Vegetarian dishes include: soybeans, tofu, peas, tomatoes, potatoes, seasonal vegetables and so on.

Species alternation

When choosing fast food, office workers should pay attention to the alternation of food types and not be partial to food or picky eaters. Rice, steamed bread, whole wheat steamed bread and noodle soup can be eaten alternately, and pork, soybeans, potatoes, fried eggs and other meat and vegetarian dishes should also be eaten alternately to achieve the goal of comprehensive nutrition. Nowadays, many office workers order a dish in the canteen and restaurant every day, which is not conducive to the comprehensive absorption of nutrition.

Drink more soup and less wine.

When office workers eat fast food, try to choose soup and drink less. Charcoal-rich drinks are bad for your health. Furthermore, alternating hot and cold can easily lead to gastrointestinal diseases. If you really don't like the soup in fast food restaurants, office workers can choose a cup of warm water as their dinner.

In addition, some friends have the habit of bringing lunch boxes to work. So what kind of lunch should I bring to work? How to achieve balanced and reasonable nutrition? What should I pay attention to?

Vegetables can't be brought overnight.

Once vegetables are left for a long time, they will lose a lot of nutrients, while overnight and overnight reheating will produce carcinogens, which is not conducive to human health. So office workers can't bring overnight dishes. Vegetables suitable for microwave heating of office workers include eggplant and melon, such as eggplant, cucumber, pumpkin, tomato, carrot and pea.

Office workers scientific nutrition choose fast food

You can't take the leftover soup.

The soup left over from overnight and after meals is kept in the refrigerator for a long time, which is easy to react with preserved utensils and air to produce carcinogens. So office workers should not make their own soup the night before and eat it for lunch the next day. The best choice is to bring your own easy-to-cook soup materials such as dried kelp, shrimps and straw mushrooms, and cook them in the microwave at noon.

Fish food and meat are packaged separately.

If office workers want to bring raw fish food and raw meat, it is best to have cold storage conditions at the place where they go to work, otherwise the cold weather will easily lead to raw food deterioration. Raw food and rice should be packaged separately. In addition, different kinds of raw food, such as pork and fish, should be packaged separately.

Don't forget the dressing for lunch.

Adding a small amount of seasoning such as shredded ginger, shredded onion and vinegar to the lunch box is helpful for sterilization and anti-inflammation, which is very suitable for office workers to put in the lunch box.

The collocation of meat and vegetables is the key.

If you want to be comprehensive in nutrition, the collocation of meat and vegetables in office workers' own box lunch is the most critical. The collocation principle is still based on the principle of one meat and two dishes. Vegetarian food can choose color matching, and colorful lunch is more comprehensive in nutrition.

High temperature is bad for lunch.

It is not suitable to carry a lunch box in midsummer or hot weather, because the food in the lunch box is easy to deteriorate, which is not good for health after eating, and it is easy to cause diarrhea and abdominal pain.