Each kind of food has different nutritional elements. We should take in different nutrients from various aspects and supplement different foods, so that we can be healthier. Everyone has eaten cod. It is a very common fish and a type of deep-sea fish. It can increase appetite and replenish qi and blood. So do you know how to eat cod? Let’s take a look at mushroom cod. How to make porridge.

Mushroom cod porridge

Nutritional value:

Protein, amino acids, carbohydrates, cholesterol, DHA, DPA, multivitamins, calcium, potassium, phosphorus, Magnesium, sodium

Suitable people:

The general population can eat it

Contraindicated people:

Patients with gout and high uric acid should not eat it Cod

Cod and mushroom porridge

Ingredients required: 80 grams of rice, 50 grams of cod, 20 grams of mushrooms, 20 grams of green beans, appropriate amount of wolfberry, appropriate amount of salt , appropriate amount of shredded ginger, appropriate amount of sesame oil

Method

1. Wash the rice; wash the cod meat and pickle it with salt to remove the smell; wash the green beans and mushrooms.

2 Put the pot on the fire, add rice, add appropriate amount of water and cook until cooked.

3 Add cod, green beans, mushrooms, shredded ginger and wolfberry and cook until the rice grains bloom, add salt and sesame oil and mix thoroughly.

Efficacy and role

Cod has the effects of promoting blood circulation, relieving pain, laxative, lowering blood sugar, and protecting cardiovascular and cerebrovascular diseases. Mushrooms have the effects of relieving the lungs and relieving symptoms, replenishing qi and calming the nerves, relieving pain and relieving coughs, preventing constipation, promoting metabolism, improving immunity, preventing diabetes and rectal cancer, and lowering blood cholesterol levels. Rice has the effects of replenishing qi, strengthening the spleen and stomach, harmonizing the five internal organs, unblocking the four meridians, relieving irritability, thirst and diarrhea. Cod mushroom porridge has the effects of strengthening the spleen and stomach, replenishing qi and calming the nerves, moistening the intestines and laxative, promoting blood circulation and relieving pain, and enhancing disease resistance. Such food can regulate the body's constitution, is a good choice for nourishing qi and blood, can also lower cholesterol, is good for laxatives, and can also enhance disease resistance. It is good for improving It is good for immunity and can strengthen the spleen and stomach. This recipe is suitable for a variety of people, such as the elderly and children.

Regarding the specific recipe of mushroom cod porridge and its nutritional value, have you learned something about it after reading it? It strengthens the spleen, nourishes the stomach, calms the nerves, replenishes qi and blood, and can also play a role in health care. People who are in the growing period, the elderly or people who use their brains more have a very important supplementary role.