Spring is the season of high incidence of influenza. In this season, give your baby more home-cooked dishes that can sterilize, diminish inflammation and enhance resistance, which can prevent the occurrence of influenza and reduce the incidence of influenza. White radish and shrimp skin soup is suitable for spring babies. Its main component, white radish, has good bactericidal and anti-inflammatory ability, which can prevent your baby from being hurt by influenza virus and avoid the occurrence of influenza. Eating this dish regularly can also absorb rich nutrition and improve the baby's disease resistance.
First, stir-fried meat with yam.
In spring, you can give your baby more yam fried meat. Yam fried meat is a nutritious vegetable, rich in plant protein and various trace elements. It can strengthen spleen and stomach, and also improve human immune function. The extent to which the baby often eats yam will obviously enhance the body's disease resistance, and can also inhibit the activity of redundant viruses in the body, so that the virus can infect the baby's body and reduce the incidence of influenza.
Second, cold lettuce
Lettuce salad is a salad with fresh lettuce and onion as the main raw materials. When cooking, onions should be soaked in clear water for a while. Fresh lettuce should also be washed and cut into filaments and put together with shredded onions. Add edible salt, soy sauce, vinegar and sesame oil, and mix cold salad for the baby. It is not only light and nutritious, but also can eliminate bacteria and viruses in the baby's body, enhance the resistance of the baby's body and prevent the flu.
Third, mashed garlic is eggplant.
Mashed garlic eggplant is a home-cooked dish with eggplant and garlic as the main raw materials. Plant antibiotics? It is said that eggplant has good antibacterial and bactericidal ability, and it is also rich in nutrients, which can inhibit the activities of various viruses and improve the resistance of the baby's body. Let's make mashed garlic eggplant together to prevent the baby from flu. When cooking, eggplant should be washed, sliced, steamed in a pot, taken out, put into garlic paste, mixed with sesame oil and edible salt, and eaten directly after mixing.