150g mung bean sprouts, 80g lettuce, 1g salt, 5ml vinegar, 2ml sesame oil, 1g sugar, 5ml soy sauce.

2. Method steps:

1. Remove fibrous roots from bean sprouts and clean them.

Peel, wash and shred lettuce.

3 after the bean sprouts are blanched, remove and drain the water.

4 Mix bean sprouts and shredded lettuce, add seasoning and mix well.

Three points for attention:

1. Patients with hypertension and coronary heart disease can eat more.

2. Mung bean sprouts are cold, and people with weak spleen and stomach can't eat more. Ginger can be used to neutralize the cold when cooking.

3. When buying mung bean sprouts, they can be fresh. But the newly bought mung bean sprouts in the market need to be soaked in water for a while before they can be eaten. Because some mung bean sprouts contain chemicals harmful to health such as bleach or phytohormones, you can first scald them with hot water to remove the smell of bleach and then fry them.