1, prepare mung beans to soak in water.

2. Use a steamer, the gauze needs to be soaked in advance, let the beans be laid flat on the gauze, pay attention to ventilation, and water it every day until it germinates.

3. Bean sprouts need to be moisturized, breathable and protected from light.

Introduction to bean sprouts:

Bean sprouts, also known as bean sprouts, also known as Qiao Ya, Bean Sprouts, Ruyi, Caicai, Yinya, Yinzhen, Miao Yin, Bud Heart, Bean Sprouts and Qingshui Bean Sprouts, are edible "bean sprouts" cultivated from seeds of various cereals, beans and trees, and are also known as "live vegetables". Rich in variety and comprehensive in nutrition, it is a common vegetable. The main edible part is hypocotyl.

Common sprouts are: Toona sinensis bud, buckwheat bud, alfalfa bud, pepper bud, black bean sprout, acacia bud, sunflower bud, radish bud, asparagus bud, peanut bud, broad bean bud and more than 30 varieties.

History:

Bean sprouts are called "soybean yellow rolls" by Shennong Herbal Classic. China invented bean sprouts for more than 2000 years, and the inventor has no way to prove it. The earliest bean sprouts were made from black soybeans.

In Shennong's Classic of Materia Medica, the "yellow bean roll" is listed as "domestic product", and the method says: "The method of making yellow bean roll is to soak black beans in Beijing in late winter and early spring. When the bud is five inches long, it is dried to make yellow bean roll. It takes time to get through and bring food. "

Its name is interpreted as: "Soybean yellow roll is ten times longer than soybean (niè) which germinates and reaches tillering. Shock from roots, shock from shackles, shackles from shackles, shackles from shackles (this sentence refers to the process of bean sprouts). When I was born, the yellow, curly and straight wood was ready. The wood is hidden in the liver, and the truth is hidden in the liver. Liver storage, fascia qi also. Big tendons are gathered at the knees, belonging to the valley.