Seaweed, also known as Gracilaria lemaneiformis, is rich in seaweed polysaccharide, iodine, calcium, iron and other essential elements and vitamins A, B 1, C and so on. The main component of the outer mucus of algae is fucoidan, which can effectively remove bacteria and1-157 Escherichia coli on the surface of gastric mucosa. Japanese research has proved that seaweed (water cloud) has the functions of clearing away lung heat, relaxing bowels, caring skin, lowering blood pressure and blood lipid, and regulating body functions. Traditional edible seaweed is the main reason why the average life expectancy of Ryukyu people ranks first in the world. Therefore, Yunshui has the reputation of longevity dish in Japan. Tang Menge's Herbal Medicine for Dietotherapy contains seaweed to relieve qi, which has long served thin people. Li Mingzhizhen's Compendium of Materia Medica records that seaweed, salty, can moisten the body, and cold can dissipate heat and benefit water, so it can eliminate scabies, tuberculosis, vulvar sores, edema, beriberi, stagnation of drinking, phlegm and dampness, and make pathogenic factors emerge from childhood. Seaweed has the functions of eliminating phlegm, softening hardness, promoting diuresis and clearing heat, clearing away lung-heat, relaxing bowels, beautifying and slimming, lowering blood pressure and blood lipid, and inhibiting hyperthyroidism. Modern people's blood is generally acidic due to the influence of convenience food and meat, while seaweed is a natural alkaline food, which has a miraculous effect on clearing away lung and intestinal toxins and garbage in the body. Regular consumption can balance the internal environment and ensure smooth excretion. It is the most ideal natural marine health food for women to lose weight and beauty and habitual constipation of middle-aged and elderly people. American scientists have found that alginic acid contained in marine foods such as kelp, laver and Gracilaria lemaneiformis can lower blood pressure and blood lipid. Some people used it to treat hypertension patients 158 cases, of which 86 cases were effective, cholesterol decreased by 58% and triglyceride decreased by 50.3%. The fucoidan contained in it has heparin activity, which can prevent red blood cells from agglutinating and improve blood viscosity. Seaweed (Gracilaria lemaneiformis and Gracilaria lemaneiformis) is a algae body of Gracilaria, which is produced in Ryukyu Island and coastal areas of China, and is also called "longevity vegetable" in Japan.
There are many kinds of seaweed, besides green and brown, there is also a more precious light gold, that is, golden seaweed.
Seaweed seaweed is a kind of wild natural deep-sea vegetable, which is a rare vegetable among marine plants. Bright and transparent, tender and crisp in taste, smooth and refreshing, and convenient for cooking, such as stir-frying, soup making, cold salad, porridge and dessert. Porphyra contains a variety of amino acids needed by human body, which has become the most popular dish in the new generation. It is a healthy, natural and environmentally friendly new food.
The practice of Haifa vegetable soup
Dishes and effects: home-cooked recipes, blood-enriching recipes, diuretic recipes, hair blackening recipes, thyroid disease recipes, and cooking techniques.
Materials for making Nostoc flagelliforme soup:
Material: 25g of seaweed.
How to send vegetable soup:
1. Soak seaweed in cold water for 2-3 hours to remove impurities;
2. Water washing and water boiling15min;
Stew for another 20 minutes, and then you can filter the soup to drink, whether it is cold or hot.
Tips for making Haifa vegetable soup;
This raw material can be boiled for three times, and finally Nostoc flagelliforme can be eaten together.
Health tips
1. Nostoc flagelliforme contains a lot of protein, vitamins, calcium, iron, iodine and essential amino acids;
2. It has high nutritional value. This soup has diuretic, laxative, nourishing skin and blood, blackening hair, promoting fluid production and quenching thirst, and helping digestion.