Can shrimp skin really supplement calcium? Shrimp skin really supplements calcium, which is higher than milk tofu. Every 50 grams of shrimp skin contains about 500 milligrams of calcium. But the shrimp skin tastes salty, and a few grams is enough for cooking every time, so the shrimp skin we eat usually gets little calcium.
Then, today, share a practice of shrimp skin-shrimp skin pine nuts, so that shrimp skin and pine nuts can be matched. Vitamin E rich in pine nuts has a good effect of softening blood vessels and delaying aging, which is beneficial to the brain and nerves, and is very suitable for children and the elderly. This fried shrimp skin with pine nuts is nutritious and delicious. Let's take a look at the method!
Ingredients: pine nuts, shrimp skin.
Seasoning: minced garlic, shallots and cooking oil.
Ingredients Introduction Shrimp skin contains so much calcium, so how to choose a good shrimp skin? First of all, we need to look at the integrity and color of shrimp skin. Under normal circumstances, the color of shrimp skin is yellow, not red; And a good shrimp skin is a complete shrimp, not a chop suey shrimp.
Prepare the ingredients first, chop the garlic into minced garlic, cut the onion into chopped green onion and put it in a bowl for later use. Because the shrimp skin itself is very salty, it should be brewed in hot water several times to remove excess salt, so that the taste of the dish is more suitable.
Remove the dried shrimps after washing and put them in a bowl for use. Pour more oil into the pot, heat the oil and stir-fry the shrimps. Stir fry slowly with low fire, and the fried shrimp skin will taste more crisp and fragrant.
Stir-fry shrimp skin until golden brown, add minced garlic and stir-fry until fragrant, then add pine nuts and stir-fry until golden brown. Add a little sugar to refresh, light color 1 teaspoon. Shrimp skin itself is salty, so don't put too much soy sauce.
Finally, sprinkle some chopped green onion and stir fry a few times! Fried shrimp skin with pine nuts is ready. It is simple, nutritious and delicious. A plate full of calcium energy is a good helper for calcium supplementation. Both children and old people like to eat it.
Tasting moment
Shrimp skin becomes very crisp after frying, and with the fragrance of pine nuts, it is very satisfying to eat it in one bite! Prepare 1 small bowl of rice to eat together, but it's delicious! It can also be used to roll cakes and put them in buns. They are delicious, fragrant and crisp, and can supplement calcium. Try it if you like!
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