The state of various organs of the body has not fully recovered to the previous state when the parturient is confined to the moon, so it needs to recover slowly during confinement, and the recovery period mainly depends on the nutrition in the food. So what do pregnant women eat after delivery and what do they eat before delivery?

What dishes and good recipes do postpartum pregnant women eat?

Postpartum foods to promote wound recovery include perch, pig's trotters, kelp, fungus, squab, tomato, black beans and honey. In addition to eating foods rich in collagen and vitamins to promote wound healing, we should also pay attention to keeping the wound clean and dressing frequently.

Shenghua decoction is a kind of decoction that can promote uterine contraction and accelerate the discharge of lochia, and can be eaten properly after delivery. Let's talk about how to make biochemical soup.

Ingredients: Radix Angelicae Sinensis and Semen Persicae each 10-15g, Rhizoma Chuanxiong 6g, Rhizoma Zingiberis Recens10g, Radix Glycyrrhizae 3g, polished rice 50-100g, and brown sugar.

Exercise:

1. First, decoct the medicine and take the juice to remove the residue.

2. Then cook porridge with washed glutinous rice. Add brown sugar.

Usage: 65438+ 0-2 times a day, with warm clothes.

Efficacy: promoting blood circulation and dispelling cold, removing blood stasis and stopping bleeding. It is suitable for postpartum abdominal pain due to blood stasis, refusal to press, lochia, unsmooth stagnation, dark and lumpy color, or bluish-white color and tepid limbs.

Precautions: Do not use it for people with qi deficiency and blood deficiency and lochia. Those who have a natural birth can eat for seven days, those who have a caesarean section can eat for fourteen days, and those who are weak and have poor adaptability can eat for three weeks. Drink slowly on an empty stomach six times a day before meals.

What to eat before delivery? More milk after delivery.

Many people think that loofah can promote lactation, and eating loofah is a convenient and quick way to promote lactation. In fact, it is the meridians of loofah that really play the role of lactation, that is, loofah can promote lactation and make milk secretion smooth. Vitamin E contained in peanuts can resist aging, and vitamin B 1 can nourish nerve fibers. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and parturients. Therefore, peanuts can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.