There are animal livers and kidneys rich in iron; Followed by lean meat, egg yolk, chicken, fish, shrimp and beans. There are alfalfa, spinach, celery, rape, amaranth, shepherd's purse, day lily, tomato and so on. Apricots, peaches, plums, raisins, red dates, cherries and so on. Fruits contain more iron, dried fruits contain walnuts, and others, such as kelp, brown sugar and sesame sauce, contain more iron.