White prescription
This can't give you a detailed menu. I have a 7-day periodic menu here. But it depends on the season. For example, eating meat in winter, potatoes and cabbage (autumn), sauerkraut and eggs are cheaper and more cost-effective. Vegetables are naturally cheaper in summer, and the price fluctuation of eggs is not very big, which can be considered. Can I provide you with some recipes for big pot dishes? Please refer to the dishes: onion eggs, leek eggs, wax gourd eggs, tomato eggs, stewed cabbage with potatoes, stewed eggplant with potatoes, fried potato chips, shredded potatoes, fried celery (not fine celery), fried chrysanthemum, cold spinach, fried white mushrooms, stewed pork ribs with potatoes, stewed chicken with potatoes (chopped chicken legs), fried yellow croaker and spicy tofu. Stir-fried dried beancurd, hot radish, stir-fried carrot, stir-fried rape with meat (some are called Tang dishes), fried cucumber slices, chicken feet with sauce, stewed pumpkin with potatoes, braised garlic, shredded radish with pork belly (similar to braised pork), stir-fried dried beancurd (like dried tofu cut into pieces), stewed carp, fried meat with green peppers, and fried pork liver with Chili peppers: winter melon soup.