Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Yam stewed chicken, a mushroom, is a home-cooked dish. The main raw materials are yam, mushrooms and hens. Suggestion: 1. Yam has the effects of invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life. 2. Lentinus edodes is a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "plant queen". Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue. 3. Old hens have a high nourishing effect, and many people who are thin after a long illness use them to replenish their bodies, especially those who are afraid of cold wind and physical weakness. Old hens can not only replenish qi and blood, but also dispel wind, so they are much better than chickens (referring to mothers who have never laid eggs). According to the habits of ordinary people, they prefer fresh and tender chicken to old hens with thick meat and hard bones. But judging from the efficacy of expelling wind, invigorating qi and enriching blood, the older the hen, the better the efficacy.

Yam and mushrooms can be eaten together. Eating yam before tonic in autumn and winter is more conducive to the digestion and absorption of supplements. Yam is a qi-activating drug for invigorating spleen and stomach, which has the effect of tonifying spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. The water extract of Lentinus edodes can scavenge hydrogen peroxide and free radicals in the body. Eating mushrooms regularly can delay aging. Yam, mushrooms and chicken can all be served together, so don't worry too much. Yam and mushrooms can also be stewed separately. It is good to pay attention to eating more yam at ordinary times.

Yam and mushrooms can be eaten together. Eating yam before tonic in autumn and winter is more conducive to the digestion and absorption of supplements. Yam is a qi-activating drug for invigorating spleen and stomach, which has the effect of tonifying spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. The water extract of Lentinus edodes can scavenge hydrogen peroxide and free radicals in the body. Eating mushrooms regularly can delay aging.