1. Stewed fish head with Ligusticum Chuanxiong and Angelica dahurica

Ingredients: Ligusticum Chuanxiong. "Compendium of Materia Medica" also points out that Ligusticum Chuanxiong can "remove cold movements in the brain, remove wind from the face, remove tears from the ears and eyes, Excessive tears and saliva, sudden drunkenness, and cold air." "Rihuazi Materia Medica" also records that Ligusticum Chuanxiong can "treat all winds" and is clinically used to treat "all winds attacking, dizziness, heavy head, and migraine headaches." "Compendium of Materia Medica" mentions Ligusticum chuanxiong and thinks that "Angelica dahurica is its envoy".

Angelica dahurica is warm in nature, slightly sweet in taste, and non-toxic. It has the functions of dispelling wind, reducing swelling and relieving pain. "Bielu" says that it can "treat wind evil", "headache, dizziness, and itchy eyes." "Compendium of Materia Medica" also directly points out that Angelica dahurica is effective for "women with dizziness caused by blood and wind".

For fish heads, it is best to choose "fat head fish". It is sweet in taste, warm in nature, non-toxic, and has the function of warming the stomach and nourishing the blood. Therefore, women can use it to treat dizziness, dizziness, etc. caused by wind evil. It is also effective for some weak ladies who feel dizzy and have a headache after washing their hair. However, if they have a headache and dizziness due to "deficiency of yin and excess of fire", it is not advisable to eat more.

Method: Buy a fish head, add 3-9 grams of Ligusticum chuanxiong and 6-9 grams of Angelica dahurica (not too much of either), and stew them together in a clay pot.

Function: Chuanxiong and Angelica dahurica are both able to promote blood circulation, circulate qi, and dispel wind. When paired with fish head, which is sweet and warm in nature, they complement each other even more. This recipe can treat men's and women's headaches and arthralgia in limbs.

2. Wudou Pond Lice

Ingredients: Wudou is black beans, sweet in taste and mild in nature. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, niacin, etc. The function is to nourish blood and replenish deficiency, mainly for nourishing effect.

Pond catfish is also known as bearded catfish. "Materia Medica Seeking Truth" says that "the pond lice fish looks like a loach, with two transverse bones under its gills that can sting people." It has the functions of nourishing blood, nourishing kidneys, regulating middle energy, and revitalizing yang. It is a nourishing food.

Method: Purchase 2-4 pond lice, remove the internal organs, gills, etc., wash them and put them into a clay pot, then add 60-90 grams of black beans, cook over a slow fire, and season. Can. If you feel that black beans are not easy to digest, you can add an appropriate amount of tangerine peel to regulate stomach qi.

Function: It can be used to treat headaches due to blood deficiency, dizziness, spontaneous sweating, tinnitus, fatigue, and thrombocytopenia in women.

3. White pepper pork belly soup

Ingredients: white pepper, pungent and warm in nature and flavor. Enters the stomach and large intestine meridians. Contains piperine, piperine and volatile oils. Function: Warm the heart, dispel cold, refresh the spleen and appetizer. "Compendium of Materia Medica" believes that it "warms the intestines and stomach, removes cold and dampness, nausea, bloating, cold accumulation, and yin poison". "Tang Materia Medica" says that it "maintains the lowering of qi, warms the middle, removes phlegm, and removes wind and cold in the internal organs." "Haiyao Materia Medica" points out that it can "relieve cold and deficient qi in the mouth, insufficiency of food, cholera qi reversal, heartache, and cold air."

Pork tripe is the pig stomach. It is sweet and slightly warm in nature and enters the stomach meridian. Functions: Strengthen the spleen and stomach, replenish deficiency and damage, dredge blood vessels, diuresis, and remove malnutrition. "Bie Lu" says that it "tonifies the vital energy, quenches thirst and benefits". "Compendium of Materia Medica" records that it can cure "bone steaming, heat and fatigue, weak blood vessels, and can replenish the disease and boost qi". "Rihuazi Materia Medica" also says that using pork belly stuffed with yellow glutinous rice, steamed and pounded into pills can cure labored qi and infantile malnutrition, yellow and thin diseases.

Method: Buy a pork belly and rinse it with water repeatedly. Crush about 15 grams of white pepper and put it into the pork belly, leaving a little moisture. Then tie the head and tail of the pork belly tightly with thread, simmer over slow heat for more than 1 hour (until the pork belly is tender), and season with salt. In addition, after the soup is cooked, the pork belly is crispy and soft, cut into strips and served on a plate, and then sprinkled with white sesame seeds and fresh soy sauce. It is a very good cold dish.

Function: It can be used to treat cold stomach, cold pain in the heart and stomach, indigestion due to cold, vomiting, gastric and duodenal ulcers due to cold deficiency, etc. In fact, after the soup is cooked, it will appear milky white. It is not only rich and heart-warming, but also has extraordinary dietary and medicinal effects. It is also very delicious and can be used as a home-cooked dish in winter.