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Types of candy
1. Chinese dessert: snow clam paste, sugar water, rock candy bird's nest, sweet potato sugar water, bean paste, stewed egg, double skin milk, ginger milk, tofu, turtle ling paste, kelp mung bean paste, red bean paste, sesame paste and peanut paste.

2. Western desserts: cake, ice cream, cookies, pudding, cheesecake, plums, banji, waffles, chocolate and apple pie.

3. Hong Kong-style desserts: Smilax, mango, sawdust, yangzhi manna, wazi cake, eggs, iceberg fire, bean jelly with B seeds, Za and Banji.

4. Japanese desserts: grass cakes and candied fruit.

5. There are Korean, desktop and so on.

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Precautions for eating sweets

1, it's time for dessert. Don't eat before or after meals. Because you eat a lot of staple food when you eat, the staple food itself has the function of raising blood sugar, so eating sugar at this time will increase the burden on the pancreas. Therefore, you can add some sugar between meals when you are tired from work.

2. Not all people are suitable for eating sugar. For example, people with obesity, diabetes, impaired glucose tolerance and weak gastrointestinal function are not suitable for eating sugar.

3, the principle of eating sweets should be: properly supplement sugar when hypoglycemia, eat sweets before exercise, properly supplement when dizziness and nausea, properly supplement when fatigue and hunger, and give priority to eating fruits.