First of all, let's learn how to adjust the diet of acne. First, eat more foods rich in vitamin A and vitamin B, because vitamin A is very conducive to epithelial cell proliferation, preventing hair follicle keratinization, and can also regulate the function of sweat glands on the skin, thus better eliminating acne. Vitamin A can also reduce the damage of acidic metabolites to the skin to a certain extent. Foods such as carrots, broccoli, spinach and animal livers are rich in vitamin A, and vitamin B can promote the oxidation of intracellular organisms, thus accelerating the metabolism of fat and protein. Second, eat more foods rich in zinc and crude fiber, such as corn, radish, mushrooms, animal livers, fruits and vegetables. Because zinc can well control the secretion of sebaceous glands and reduce cell shedding and keratinization. Fiber can promote gastrointestinal peristalsis and accelerate body metabolism.
Secondly, let's take a look at the dietary precautions for acne. The first is to eat less high-fat foods and irritating foods, because these two foods will lead to an increase in sebaceous gland secretion. After all, the increased secretion of sebaceous glands is an important factor inducing acne, such as fat, cream, pepper, garlic and so on. , especially fried food. The second is to eat less high-sugar foods. After eating high-sugar food, people's metabolism will accelerate. So too much sugar will be converted into fat, leading to excessive secretion of sebaceous glands. The third is to eat less hair. Hair is easy to cause allergic reactions, which will aggravate the condition of acne and aggravate the chronic inflammation of sebaceous glands. Fish, shrimp, crab and mutton are all wool.
In short, if you have acne, you must pay more attention to your diet.