First of all, mushroom pork millet porridge
Ingredients: 200g millet, Lentinus edodes 10, 50g lean pork, chopped green onion, edible salt.
Practice: First soak the mushrooms in water and cut them into small grains, then cut the lean pork into filaments, add a proper amount of water to the pot with the japonica rice and cook until the porridge is thick, and then add seasonings such as chopped green onion to taste.
The biggest feature of eating porridge is fragrance, especially for primiparas in the second month. Newborn children are too physically exhausted, too tired to raise children, and their bodies may be too tired. Therefore, eating more mushroom pork porridge will stimulate appetite.
Second, millet pumpkin porridge
Ingredients: millet 100g, pumpkin 100g, sugar (optional).
Practice: First treat the pumpkin, cut it into small pieces, then cook it with rice for 10 minutes, and then add the millet. When cooking millet porridge and pumpkin porridge, you can put more water appropriately, and at the same time pay attention to continuous stirring to avoid the millet porridge from being burnt.
Millet and pumpkin porridge is rich in vitamins, amino acids, iron and other nutrients, which has a certain health care effect on promoting health. In particular, tryptophan in millet has a certain sleep-aiding effect. Maternal women can't sleep well, so they can eat more millet porridge appropriately.
Third, lily millet porridge
Materials: millet 100g, lily 50g, tremella fuciformis 10g, jujube 10g, peanut 10g, and appropriate amount of rock sugar.
Practice: Soak tremella and peanuts until soft, then drain the water, and then wash lily, peanuts and red dates separately. Then add an appropriate amount of water to the pot and boil it with strong fire, then slowly cook it with slow fire until the porridge is thick, and add rock sugar to taste (brown sugar can also be added).
Fourth, peanut millet porridge
Ingredients: millet 100g, red bean 50g, peanut 10g, sweet-scented osmanthus sugar.
Practice: First, soak peanuts and red beans in water until the red beans feel swollen. Boil red beans and peanuts in clear water for half an hour, then add millet, cook all the ingredients until rotten, and add sweet-scented osmanthus sugar.
Because red beans and peanuts are not easy to boil, it is best to brew them 10 minutes in advance and put them into the pot in advance during the boiling process, which is more conducive to boiling.
Five, yam millet porridge
Ingredients: millet 100g, yam 50g, and proper amount of sugar.
Practice: first peel the yam and cut it into small pieces, and then cook it with millet into porridge.
This porridge has the effect of invigorating qi and nourishing stomach, and is especially suitable for women in the second month.
Six, brown sugar millet porridge
Ingredients: 200g of millet, 20g of red dates, longan 10, 50g of red beans and appropriate amount of brown sugar.
Practice: First soak red beans and peanuts in water in advance, then remove the core of red dates and longan, then wash all the materials and cook them slowly with slow fire until the porridge is thick, and then add brown sugar.