Breakfast: 2 poached eggs+rye bread with peanut butter+tomato+creatine;

Afternoon snacks: homemade yogurt with nuts+dried chicken breast+irregular fruit platter;

Food with meals: probiotic juice tea for children+1 fruit cucumber.

Day 1 week: Try to go on a diet at lunch;

Tuesday: rice+corn kernels+Chili fried squid flowers+boiled beef balls 4+ fried lettuce;

Wednesday: mashed sweet potatoes+chicken breast meatballs with sand tea sauce (simple and delicious, favorite recipe! ) +2 boiled eggs+fried lettuce;

Thursday: fried dumplings+tomato fat beef+roasted wax gourd;

Friday: sweet potato+pickled Basha fish+boiled beef 4+ hot and sour cabbage;

New recipe: Boiled beef balls (very convenient, protein is also tall! Delicious)