Tofu and eggs can be eaten together without obvious side effects. Tofu is rich in soybean isoflavones and vitamin D, while eggs are rich in protein, lecithin and calcium ions. Mixing the two foods together can effectively promote the absorption of calcium ions, increase the strength of bones, promote intestinal peristalsis and relieve constipation symptoms. Tofu also contains some iron ions, which can promote the production of hemoglobin and improve anemia.

Tofu can be eaten with eggs. Tofu and eggs can be eaten together. There is no conflict between the nutrients in soy products and eggs. Only when these two kinds of food are heated will protease be destroyed, which will affect protein's digestion and absorption. Eating tofu and eggs together not only does not affect the nutritional value, but also has health care significance. Eating eggs and tofu together has the effects of nourishing blood and benefiting qi, clearing away heat and detoxifying. But also rich in protein, which has therapeutic effect on gingival swelling and pain caused by stomach fire. At the same time, it also contains vitamin A, which has a very good effect on nourishing liver blood and preventing vision loss. Precautions for tofu consumption:

1. Tofu should not be eaten with foods with high oxalic acid content. The main reason is the high calcium content in tofu. Calcium and oxalic acid can form insoluble or water-insoluble calcium oxalate, which affects the absorption of calcium.

2, it is best not to cook with spinach, spinach is very rich in nutritional value, known as the king of vegetables, but spinach contains a lot of oxalic acid, tofu contains more calcium, if eaten together, it will change in the human body, forming insoluble calcium oxalate, which is not good for human health.