Sweet potato is a food that we have all eaten, and sweet potato flour is also a food that we have all eaten. Many people like to eat sweet potato flour. It tastes very good and can make many delicious foods. Food, let’s learn how to make sweet potato flour! How to make sweet potato flour How to make sweet potato flour 1

1. Soak the sweet potato flour in boiling water in advance, then put it under cold water and rinse it repeatedly. Drain the water. Wash and chop the garlic. Add light soy sauce and a little bit of fresh meat to the puree. Mix the cornstarch well and set aside;

2. Boil a large bowl of water in a pot, add a tablespoon of lard after it boils, then add the sweet potato starch and bring to a boil;

3. Put the seasoned fresh meat puree into the pot with a frying spoon, add a little soup to spread it out and pour it into the pot;

4. Continue to add chopped garlic and cook together, this It's time to adjust the salt, add a little soy sauce and oyster sauce together;

5. Boil all the ingredients together for a while, and finally sprinkle with pepper. Recipe 2 for sweet potato flour

Ingredients: oysters, sweet potato flour, potato flour, eggs, cabbage, ginger, tomato paste, Korean garlic chili sauce, peanut oil (preferably lard).

Method:

1. Mix sweet potato powder (sweet potato powder)/taiwan powder (potato powder)/water in a ratio of 2:1:4.5 and set aside;

2. After the pot is heated, pour in an appropriate amount of oil and fry the oysters until they are slightly cooked. Sprinkle in a small amount of grated ginger (to remove the fishy smell), then pour in the prepared slurry and solidify slightly, then add the eggs and shovel the egg yolks into pieces;

3. Sprinkle the cabbage (cut into small pieces), flip the pancake and fry until lightly browned;

4. Take an appropriate amount of tomato sauce, garlic chili sauce according to personal taste, add a small amount of water and cook After boiling, pour in an appropriate amount of water and starch to make a sauce (you can also add a small amount of light soy sauce and other seasonings);

5. Put the oyster omelet on a plate, pour the sauce on it and it's ready to go. It must be eaten while hot to be delicious.

After learning how to make sweet potato starch, you can also make your own sweet potato starch at home. Sweet potato flour absorbs the nutritional value of sweet potatoes and is beneficial to human health. What is sweet potato flour

Sweet potato flour is a starch that is processed from sweet potatoes. Moreover, sweet potato flour can also be used to make sweet potato vermicelli, etc.

Sweet potato flour, a kind of food. Gray slender strips, crystal clear, similar to fans. Made from sweet potatoes.

Sweet potatoes contain a variety of nutrients that the human body needs. Each 500 grams of sweet potato can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people haven't realized it yet. Will eating sweet potatoes make people gain weight? According to scientific research, eating sweet potatoes will not make people gain weight. On the contrary, sweet potatoes are an ideal weight loss food.

Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food.

Since sweet potato flour is made from sweet potatoes, it has all the effects of sweet potatoes. Moreover, sweet potato flour has a wide range of applications. It can not only be made into sweet potato vermicelli, but also sweet potato rolls, sweet potato bread, etc. How to make sweet potato flour?

Raw materials: Choose sweet potatoes with three pulp colors: purple pulp, orange pulp, yellow pulp. Process flow

Wash the three raw material sweet potatoes→ Peel → cut into slices → color protection → dry → crush (moisture measurement) → packaging

1. Cleaning: It must be cleaned, which is related to the final quality of the product.

2. Peel: Use a bamboo knife to remove the skin of the sweet potato, especially the sunken part of the sweet potato skin.

3. Slice or shred: Use a vegetable slicer to cut the peeled sweet potato into potato chips or potato dices of certain specifications.

4. Color protection: Prepare a 0.5% solution with table salt and soak the cut sweet potato chips or diced potatoes in it for a few minutes.

5. Drying: Use drying equipment to dry to ensure the hygiene of the product, and pay attention to the temperature, usually between 45 and 50°C. The drying time can be determined according to the size of potato chips and potato shreds, so that The final moisture content is below 6%.

6. Crushing and packaging: Crush the dried sweet potatoes with a hammer crusher to make the fineness of the sweet potato powder about 80 mesh.

Sweet potato flour is processed from sweet potatoes, which have anti-cancer effects, are good for the heart, and can also prevent emphysema. Therefore, you can usually eat more sweet potato products made from sweet potato flour, such as sweet potato cakes and other foods.