Mushrooms can be found all year round, but autumn mushrooms are the freshest and most nutritious, and they naturally taste the best when made into food. Every autumn and winter is also the mature season of mushrooms in the mountains, and good temperature is more suitable for the growth of mushrooms. So mushrooms have naturally become the most common food on the table of every household. Many people not only like the taste of mushrooms, but also especially like their nutritional value. Especially for children with physical development, mushrooms are natural products for supplementing calcium and iron. Eating regularly can promote children's physical development, strengthen bones and enhance physical fitness. For middle-aged and elderly friends, it is also a natural tonic, which can make the body tough if eaten regularly. So every autumn and winter, I often use mushrooms as ingredients for my daughter and son, and make all kinds of snacks. For example, our favorite salt and pepper mushrooms can be used as both cooking and snacks. Fried mushrooms and asparagus with black pepper are also delicious.

In addition, red peppers and green peppers can be used to make double pepper mushrooms with mushrooms. Today's fried mushrooms with green peppers are made of green peppers and mushrooms. In autumn, children would rather not eat meat, but also eat this dish, which is more enjoyable than eating meat and eating a plate three or two times. Mushrooms are a kind of food that many people like to eat. They are nutritious and fragrant. Mushrooms contain 18 amino acids, 8 of which are essential for human body. For growing children, eating mushrooms often can help them grow and strengthen their bones. The practice of mushrooms is ever-changing, and the cooking methods are varied. Sauté ed mushrooms with pepper. It's delicious. My family cooks it once in a while. Simple and delicious, especially delicious. Children would rather eat less meat than more, insist on eating in autumn, and have strong bones and grow taller. Now I will share this "Fried Mushroom with Pepper" with you. Friends who like it can follow the recipe, give their families a delicious meal and give their loved ones a care.

Sauté ed mushrooms with pepper

Ingredients: 1 mushrooms. 5 peppers, half an onion, 2 tablespoons garlic hot sauce, 1 tablespoon oyster sauce, a little salt, a little sugar and water.

Exercise:

1, mushrooms, peppers and onions are ready.

2. Cut off the root of the mushroom, follow the grain, and then tear it into small strips. Wash with clear water and drain.

3. Boil the water in the pot, boil the water, put the prepared mushrooms in the pot, blanch for 1 min, then take them out, leave them until they are not hot, and squeeze out the water.

4. Wash the pepper, remove the roots, cut it from the middle, remove the pepper seeds, cut it into strips, wash the onion and cut it into pieces.

5. Take a small bowl, add 2 tablespoons of garlic hot sauce, add 1 tablespoon of oyster sauce, a little salt, a little sugar, and add water to mix well.

6. Pour the right amount of oil into the pot. When the oil temperature is about 70% to 80%, add onion slices and pepper strips and stir fry.

7. Stir-fry the peppers and change color. Add the squeezed mushrooms and stir well.

8. Pour in the prepared garlic sauce and stir fry.

9. Stir-fry the fire for two minutes and turn off the fire.

10, mushrooms are so fried, simple and delicious, balanced in nutrition and more fragrant than meat. My two children scrambled to eat.