1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation. Practice peanut oil in the pot, put down ginger slices and stir fry while it is hot, put down fungus for about two minutes, and add some salt and monosodium glutamate.

2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.

Noon ledan

1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.

2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.

Dinner laidan

1, fried lettuce with peanut oil.

2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also replenish blood. Day lily is rich in nutrients such as iron, vitamin A, b 1, c, protein, fat and colchicine. Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is rich in vitamin B and high in iron.

Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth. Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.

Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath. If not treated in time, the consequences will be very serious. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. They are rich in iron, and longan pulp and jujube are also commonly used among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.

Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. B vitamins (vitamin b 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more. Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.

Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.

How do anemia patients take complementary food?

People with anemia should take more vitamin C, because vitamin C helps to absorb iron.

The easiest way is to eat a few big red dates every day, which is very good for anemia. Fried pork liver with celery is a dish rich in iron and folic acid, which is a good food supplement for women and babies with anemia tendency.

You can also eat the following medicinal porridge:

Jujube porridge: after rice washing, add a few clean red dates, add appropriate amount of water, and cook until it is sticky. You can eat it.

Blood glutinous rice and red date porridge: 50 grams of blood glutinous rice, red dates 10 pieces and a proper amount of rock sugar are boiled together to make porridge. Function: enriching blood.

Jujube sheep bone porridge: 65438+ 0-2 sheep forelegs (mashed), 20 jujubes and 50- 100g glutinous rice. Cook with low fire, season with salt and eat in batches. It is suitable for aplastic anemia and thrombocytopenic purpura.

Sheep bone porridge: first mash the fresh sheep bone, add water to fry it into soup, discard the bone and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. Function: It has good curative effect on anemia with chills.

Gum porridge: Wash glutinous rice, put it in a pot and cook it, and add appropriate amount of gelatin. After it is dissolved, you can add a little brown sugar to eat.

Spinach porridge: fresh spinach with roots 150g, washed, cut into pieces, put into a casserole with japonica rice 100g, add 800ml of water, and cook until it becomes thick. Suitable for iron deficiency anemia.

Longan meat lotus seed porridge: 5 grams of longan meat, 0/0g of lotus seed meat and 0/00g of rice100g, cooked together.

Longan lotus seed soup: add 20 longan and 50 lotus seeds, and add appropriate amount of water to boil until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood.

Longan porridge: longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness.

Pig liver soup: Wash pig liver and slice it. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood.

Ingredients of Shen Zao soup: 5 red dates, ginseng slices 10g, rock sugar1g. Function: 1. Jujube: sweet in taste, warm in nature, nourishing middle energizer, invigorating qi and deficiency, moistening heart and lung, promoting fluid production and enriching blood, nourishing face and resisting aging.