As the saying goes, food is the most important thing for people, and pregnant women should provide nutrition for two people. Of course, eating can't be vague. Here is a nutritious breakfast for pregnant women next week, which I think can be collected.

0 1 Monday: whole wheat bread+milk+apples

Whole wheat bread provides dietary fiber and carbohydrates, milk provides high-quality protein and calcium, and apples provide vitamins. However, it should be noted that many merchants' whole wheat bread is not real whole wheat bread with a little wheat skin.

Tuesday: millet and peanut porridge+eggs+vegetables.

Millet in miscellaneous grains is easy to digest, and peanuts rich in essential fatty acids are more nutritious. Eggs help to supplement vitamin D and high-quality protein, and vegetables can supplement dietary fiber and minerals.

Wednesday 03: Oats+Milk+Grapes

Be careful not to buy sugared oats, just buy whatever kind of bags you buy, and only oats are in the ingredients.

Thursday, 2004: Egg and Vegetable Noodles+Yogurt

Try to choose low-sodium noodles, and remember not to put too much oil when cooking noodles.

Friday: barley, barley, peanut porridge+cold cucumber+boiled eggs.

If you feel too full, you can change the boiled eggs into milk or yogurt and wait until 10, 1 1.

Specifically, the above is a week's nutritious breakfast for pregnant women. If you are worried about insufficient nutrition, you can supplement 16 vitamin minerals with Tomson Bianjian's compound vitamin and mineral tablets.