1 First of all, chicken breast can bring a strong satiety and reduce food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight.

After eating chicken breast for a long time, I am not hungry, so I feel super full.

2. Chicken breast is low in calories and moisture, but rich in nutrition.

Chicken breast is rich in nutrition, including vitamin A, vitamin C and vitamin E, protein, calcium, phosphorus and iron. Even if you lose weight, it will not affect your health, so chicken breast is the first thing to lose weight.

3. Low calorie and fat content.

At the same time, the calorie and fat content of chicken breast is lower than that of pork, beef and mutton, and the muscle fiber in chicken breast is more easily absorbed and utilized by protein, so it is more easily accepted and loved by the public!

4. Chicken breast contains happiness factors.

Eating chicken breast makes you happy. If you are happy and good for your health, you will lose weight. More importantly, it is good for your career and your family.

5. Let me simply say a chicken breast porridge.

Ingredients: white rice 1 cup, chicken breast112g, a little parsley.

Seasoning (1): 1 teaspoon cooking wine, 1 teaspoon light soy sauce, half teaspoon starch.

Seasoning (2): 2 cups of water, 6 cups of stock, half a tablespoon of salt and a little pepper.

working methods

1, Taomi, soak in 2 cups of water for 20 minutes, then add broth, bring to a boil on the fire, and cook porridge on low heat.

2. Wash and dice the chicken breast, add seasoning (1) and marinate slightly. After the porridge is boiled, add it and cook until it is soft. Then add salt and pepper and turn off the heat. Add a little coriander when eating.