Here is a detailed introduction to what kinds of ingredients can be added to Mala Tang:
1. Bean products. Bean products such as frozen tofu, shredded tofu, thousand pages of tofu, bean skin and Japanese tofu are very suitable for mala Tang. Japanese-style tofu tastes fresh and tender, with a thousand pages of tofu, old tofu tastes mellow, and bean flavor is mixed with spicy and delicious soup, which tastes very good. Bean products are rich in nutritional value, can supplement protein and vitamins, and prevent osteoporosis, constipation and cardiovascular and cerebrovascular diseases.
2. beef. Beef is low in calories and high in protein, so fairies who are afraid of being fat can choose more beef and put it in mala Tang. Fat beef, beef tenderloin and beef slices with sauerkraut are all good choices, and with some vegetables, it is a bowl of nutritious and delicious mala Tang.
3. seafood A bowl of high-standard mala Tang is essential for seafood such as prawns, scallops, clams, squid and cuttlefish slices. Friends who love to fish for juice in little seafood must try to put seafood into mala Tang, which has high nutritional value and low calorie, and will make you beautiful in minutes.
4. Fish balls. No matter how much real meat is in the fish balls sold in the market, they are really delicious. Whether it's hot pot or spicy hotpot, crab steak, fish tofu, tempura, bacon chicken rolls, etc. , are ordinary dishes. Those who like sesame paste can prepare a bowl of sesame paste, which is delicious.
5. Other meats. Bacon, ham, pickled chicken breast, etc. It is also an essential ingredient for Mala Tang stars, which can enrich the taste and make Mala Tang more diversified.
6. vegetables. Spinach, carrots, Chinese cabbage, baby cabbage, cauliflower and broccoli are all common ingredients in mala Tang restaurant. If you cook at home, you can also add your favorite vegetables, such as spinach and lettuce. People who love meat stars must also add more green leafy vegetables and vitamins. They can't all order meatballs and fish balls, and they should pay attention to balanced nutrition when eating mala Tang.
7. mushrooms. Mushrooms, crab mushrooms, Flammulina velutipes, etc. It is not only delicious, but also rich in amino acids, which can be matched with fat cattle and vegetables. And every minute is delicious.
8. staple food. Vegetables and meat must be terrible. At this time, the staple food is bound to appear: wide noodles, potato flour, vermicelli, noodles, instant noodles and so on. It has also become a frequent visitor to mala Tang. These staple foods don't need too many points, and can be added reasonably according to the amount of meat and vegetables.
Although mala Tang is always called junk food by parents, it can actually become a healthy and delicious snack when cooked. As long as you mix vegetables, meat and staple food well, you can have a bowl after work.