What do you eat in long summer-peas?
On this day in the long summer, we want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.
Recipe: Fried peas with minced meat.
Ingredients: shelled peas 1 kg, 2 liang lean meat, 3 onions, cooking oil 1 spoon, salt 1 spoon, raw flour 1 spoon, and light soy sauce 1 spoon.
Exercise:
1. Chop pork, cut onion into sections, add a little salt, cornstarch, soy sauce, cooking oil and scallion into minced meat, stir and marinate evenly.
2. Boil water in the pot, pour in peas, drop a little oil and cook for about 8 minutes.
3. Remove the peas and control the water for later use.
4. Heat the oil in the pot, pour the minced meat and stir-fry until it changes color.
5, pour in peas and continue to stir fry, add a spoonful of salt and stir fry evenly.
6. Add a small amount of water to boil, sprinkle with chopped green onion and serve.
What do you eat in long summer-bamboo shoots?
There is a custom of eating "foot bone bamboo shoots" in the long summer. "Foot bone bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo. People buy bamboo shoots, peel and flatten them, and then cut them into small pieces of about 4 cm, which look like the shape of foot bones. From the long summer to the beginning of the busy farming season, people eat "bamboo shoots with feet and bones" to show "healthy feet and bones" (healthy body).
Recipe: Braised ribs with bamboo shoots on foot bones.
Ingredients: 300g of spareribs, 300g of bamboo shoots on foot bones, one flower of mushroom 10, onion 1 root, water 1200㏄, salt 1/2 teaspoons.
Exercise:
1. Wash and drain the ribs, blanch them in boiling water for about 3 minutes, and then remove them and rinse them for later use.
2. Wash and peel off the shell of the foot bone bamboo shoots, then cut off the coarse fiber part and cut into blocks; Wash shallots, drain and cut into sections for later use.
3. Wash the mushrooms, soak them in cold water for 3 hours, and pick them up for later use.
4. Take the soup pot, first pour water into it, then add the ribs made by 1, the bamboo shoots made by 2 methods, and the mushrooms made by 3 methods. After the fire boils, cover the pot and simmer for about 40 minutes.
5. Add the onion and salt in the second step and mix well.
What to eat in the long summer-garlic seedlings?
With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, now is a good time for garlic seedlings. It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.
Recipe: scrambled eggs with garlic sprouts
material
Garlic sprouts, two eggs
working methods
1. Clean garlic sprouts and two eggs.
2. Put the oil in the pot, scramble the eggs first, and put the garlic seedlings when the eggs are eight ripe. Stir-fry the garlic seedlings for a while, and you can put a little salt in the pan.
What to eat in the long summer-pea seedlings?
From Grain Rain to Changchun, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.
Recipe: cold peach kernel pea seedlings
material
Walnut kernel, pea seedling, salt, sugar, rice vinegar, soy sauce, olive oil, garlic.
working methods
1, wash pea seedlings, cut a knife from the middle and cut into inches. Blanch the walnut kernel with boiling water and tear off the yellow skin.
2. Put the pea seedlings and peach kernels into a large container.
3, minced garlic, minced garlic, soy sauce, salt, rice vinegar, salt, a little sugar, olive oil into the container and stir evenly.
What do you eat in long summer-broad beans?
Jiangnan area likes to avoid eating beans in long summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in the same pot, which is called "broad bean rice". Broad bean has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and is especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.
Recipe: Fried Shrimp with Broad Bean
Ingredients: 500g shrimp, tender broad bean 120g, egg 1 piece, 600g big oil (about 50g actual consumption), 4g salt and monosodium glutamate, cooking wine 15g, pepper 1g, 3g ginger, 5g onion, 20g wet starch and soup.
working methods
(1) Mix shrimp with 1.5g onion, ginger, salt, monosodium glutamate, 1g pepper and 5g cooking wine, and cover evenly. When cooking, pick out the onion and ginger and paste them with wet starch (12g) and egg white.
(2) Peel the broad beans, break them into two halves, boil them in water, and then cool them in cold water. Slice the onion and ginger. Mix soup with 3 grams of monosodium glutamate and salt, 8 grams of wet starch and cooking wine.
(3) Leave a little oil when frying. After the broad beans are quickly fried, add the shrimps, stir fry a few times, pour them correctly and turn the juice evenly.
What do you eat in long summer-amaranth?
Amaranth is a vegetable in the long summer season. After eating amaranth, there is red soup left in the dish basin in order to win the title of "red". Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
Recipe: Fried Amaranth
Ingredients: 500g amaranth, 2 cloves of garlic.
Seasoning: salt, chicken essence, sugar.
Process:
1. Wash amaranth after going to old terrier. When washing for the last time, gently rub it like rubbing clothes.
2, put a pot on the stove, put no oil in the pot, put the amaranth and minced garlic in, roast the amaranth with medium heat, and keep turning;
3. Pour oil along the pan and stir well;
4. Add salt, chicken essence and a little sugar (adding sugar can refresh) to taste;
5. Burn amaranth with medium or low fire for 7 or 8 minutes, so that the soup is completely oozing out and the stems are soft but not rotten.
Tip: When frying amaranth, add a little water to boil it, and don't cook it for too long.
What to eat in the long summer-cucumber?
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Recipe: shoot cucumber
material
Tender cucumber, 1.5 tablespoons of soy sauce, 1 tablespoon of salt, 1 tablespoon of honey, 1 tablespoon of white vinegar (or 1 green lemon juice), sesame oil, dried pepper and garlic.
working methods
1. Stir evenly with 1.5 tsp soy sauce, 1 tsp salt, 1 tsp honey and 1 tsp white vinegar (or 1 green lemon, yellow lemon is not sour enough);
2. Put a spoonful of sesame oil in the hot pot, then add the dried Chili and stir-fry with low heat, and add garlic and mix well when taking out the pot;
3. Uniformly mix 1 and 2 to obtain pickling material;
4. Finally, put the cucumber in the marinade and put it in the refrigerator for more than 2-3 hours.
5. Take the pickled cucumber out of the dish and sprinkle with fried peanuts.
skill
1: the key to choosing honey is to use honey instead of white sugar, so that the sweetness of flavor juice is very unique and has a sweet feeling; 2. The reason why white vinegar is chosen is because pickling cucumber with white vinegar can keep cucumber green and bright for a long time. 3. Fry chili oil with incense, and put the oil on a hot pot when it is cool, so that the fried chili oil can better cook the fragrance of chili, and the heating time should not be too long, otherwise it will scorch the chili; 4. Generally, calves don't choose to marinate cucumbers with salt before salting, because cucumbers will become soft, which will affect the crispness, and the fusion of cucumber water and marinade can soak most cucumbers in the final salting, which is convenient for better taste. 5: Stir-fry peanuts with cold oil in a cold pot. Wait until the peanuts are full and the skin turns red. After copying, wait for it to cool for a while. It's fragrant, crisp and delicious!
What do you eat in long summer-edamame?
Edamame is fresh soybean, so it is called edamame because there are fine hairs on the pods. Fresh edamame with light green pods and pleasant greenery is a very popular vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. Soybeans can be boiled directly with skin or fried, such as fried diced chicken with soy beans.
Recipe: cold edamame
material
300g of edamame, Jiang Mo, mashed garlic, salt, sugar, soy sauce, balsamic vinegar, Chili oil and sesame oil.
working methods
1, wash and clip the edamame after cutting off the head and tail (easy to taste);
2. Add water to the pot, pour in the edamame clip, add salt and cook until the beans are cooked thoroughly, remove and drain, and plate;
3. Add various seasonings and mix well to serve. You can eat it in the refrigerator for half an hour. Tastes better.
What to eat in the long summer-water spinach?
The scientific name of water spinach is Ipomoea aquatica, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to Chinese medical classics, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use.
Recipe: garlic spinach
material
Water spinach, chicken essence, garlic, salt
working methods
1. Water spinach is segmented and picked by hand;
2. Wash and drain the water;
3. Cut garlic into minced garlic;
4. Heat oil in a wok, quickly stir-fry garlic, pour spinach and stir-fry until soft, and season with salted chicken essence.
What to eat in the long summer-water bamboo?
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
Recipe: Braised Zizania latifolia in oil
material
Water bamboo, soy sauce, soy sauce, sugar, salt and sesame oil.
working methods
1, peeled, washed and cut into hob blocks.
2. Heat the wok, turn the oil to low heat, stir-fry the water bamboo, cover and stew for about 30 seconds, stir-fry for about 4-5 times, so that the water bamboo is wrinkled.
3. Add a proper amount of salt, stir-fry a small amount of light soy sauce, sugar and light soy sauce evenly, cover and stew for about 1 min, color and taste, pour in sesame oil, stir-fry and serve.
skill
Slightly salty and sweet, fresh and delicious, stir-fried with a little oil and stewed thoroughly with low fire, keeping the natural crisp and sweet. Frying or boiling is not recommended.
The water content of Zizania latifolia is extremely high. If it is left too long, it will lose its flavor. It's best to buy it right away. If you need to keep it, you can wrap it in paper, then wrap it in plastic wrap and put it in the refrigerator.
It is not suitable for impotence, nocturnal emission, spleen deficiency and stomach cold, nephropathy, urinary calculi or excessive oxalate crystals in urine, diarrhea, etc. Water bamboo is not suitable for eating with tofu, and it is easy to form stones.