Mung bean is a good food for clearing away heat and toxic materials, and it is also rich in cellulose, which plays a great role in reducing weight and fat. Therefore, the most suitable vegetarian dish in the first month is a bowl of mung bean soup that can clear the heart and remove the fire, which can not only help us reduce the fire, but also help us remove all kinds of fat accumulated in the intestines, especially suitable for fairies to eat more and keep fit.

Steamed pumpkin

Pumpkin is a soft and sweet food, so if you want to eat vegetarian food in the first month, Bian Xiao suggests that you can eat more steamed pumpkins. In addition, the content of vitamins and minerals in pumpkin is relatively high in vegetables, which can help us replenish our physical strength and improve our body's resistance, and at the same time, it does not have much burden on the gastrointestinal tract.

3. Vegetarian melon and bean soup

This is a common vegetarian dish practice in Yunnan, Guizhou and Sichuan. In fact, it is a vegetarian soup made of sticky beans and pumpkin. It tastes especially sweet and refreshing, and the vitamins contained in it can help us replenish our physical strength. In addition, melons and beans are rich in cellulose, which is very suitable for cleaning intestines.

4. Fried mushrooms with vegetables

Don't think that vegetarian dishes just don't need oil at all. In fact, vegetarian fried mushrooms are also very good vegetarian dishes for the first month. In addition, there are many amino acids, vitamins and minerals in mushrooms, which can help us supplement the nutrition of the brain.

5.lettuce

You must eat lettuce during the first month, because lettuce is not only nutritious, but also meaningful for making money, so if you don't know what vegetarian dishes to eat in the first month, you can't go wrong by eating a plate of fried lettuce that consumes oil.

6. Braised tofu

Don't underestimate tofu. It has the same high-quality protein as meat, is easily absorbed by human body, and is completely free of oil. Moreover, although the delicious braised tofu is a vegetarian dish, it can make the taste of meat dishes, and it is a very popular vegetarian dish in January.