2 bananas

300 grams milk

Two eggs

Oat number

Blueberry quantity

How to make banana blueberry fat-reducing muffins?

1. First, bananas, milk, eggs and oats are mixed without using a cooking machine, so bananas are crushed. If there is a cooking machine, you can crush bananas first.

2. Use a pan without oil.

3. Fry the muffin paste in the pan, pay attention to the small fire, then cover it, change it for 1-2 minutes, gently shake the pan, and then turn it over with a shovel. On the other side, 1-2 minutes changed little, and it was ok.

4. finally set the plate. You can decorate with honey instead of syrup and with blueberries and radish leaves. Healthy nutrition, the key fat content is not high. Great!