1. Tomatoes mixed with sugar: sliced ??ripe tomatoes, mixed with an appropriate amount of white sugar or brown sugar, sweet and sour, rich in vitamin C.

2. Stewed tofu with tomatoes: This dish is rich in nutrients

1) Wash and slice the tomatoes, put a little oil on the bottom of the pot, put it in the pot and stir-fry, be careful not to make the heat too high, about For 7 or 8 minutes, fry the tomatoes until they become soupy

2) Cut the tofu into strips, add the original tomato soup, add an appropriate amount of water, add salt, increase the heat and simmer, then reduce the heat to medium and low and simmer slowly, about 30 It takes about a minute to collect the soup.

Ingredients: two or three tomatoes (you can add more), a piece of tofu, a little oil and salt.

Key operations: Stir-fry the tomato soup at high temperature; after putting the tofu into the tomato soup, first be careful not to add too much water, just the right amount, and secondly, pay attention to stirring it multiple times

to avoid tofu Dip the pot.

3. Tomato noodles: People who practice pasta should eat more.

1) Cold noodles with tomatoes:

Slice the tomatoes and stir-fry them into soup like the above method. (Be careful not to add water) Add salt; then drain the cooked noodles Take it out of the plate, pour the cooked tomato juice over it and stir it into cold noodles, which is delicious, smooth and nutritious.

2) Tomato soup noodles: After frying the tomatoes and boiling them into soup, add an appropriate amount of water, add noodles, add salt, and eat with the soup and noodles.

The number of tomatoes generally requires two or three, and you can add more according to personal taste.

4. Tomato sauce: Stir-fry the tomatoes into soup, then simmer over low heat for about 40 minutes until the tomatoes become jam-like. Add salt and you can make jam

Use it all, or as a salad. This method is especially suitable for eating. The tomatoes that are about to be overripe cannot be wasted and can be boiled into sauce for consumption.

-- Many ways to make tomatoes

N ways to make tomatoes!

1. French famous dish cucumber in red sauce.

500 grams of cucumber, 2 fresh tomatoes, 25 grams of sour cream, 25 grams of yogurt, 25 grams of green garlic, 30 grams of Worcestershire sauce, 5 grams of cumin, appropriate amounts of sugar, pepper, and salt.

Production process

1. Wash the cucumbers, remove the stems, sterilize and dice them; peel the fresh tomatoes and cut them into pieces; pick, wash and mince the green garlic; stir-fry the fennel. crush. 2. Put the yogurt in a bowl and stir evenly. Add sour cream, minced fennel, diced cucumber, tomato cubes, minced green garlic, pepper, chili oil, sugar and salt. Mix well. Adjust the taste and store in the refrigerator. Eat as you go.

2. Fried tomatoes.

Ingredients

One pound of tomatoes; three cents of cooking oil; two cents of soy sauce; one cent of green onions; three cloves of garlic sliced ??into pieces; a few aniseeds; three cents of sugar; two cents of salt

Ingredients p>

Production process

Remove the stems of the tomatoes and wash them, blanch them in boiling water and peel them, cut them into two halves with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on high heat, heat the oil, fry the aniseed ingredients to release the flavor, then fry the chopped green onions and garlic cloves, add the tomatoes and stir-fry, finally add soy sauce, sugar and salt and stir-fry evenly.

3. Tomato scrambled eggs

Ingredients:

500 grams of tomatoes, 2 eggs, 50 grams of vegetable oil, 25 grams of sugar, 5 grams of refined salt, water starch 15 grams.

Preparation method:

1. Wash the tomatoes, remove the stems, and cut them into elephant eye pieces; break the eggs into a bowl, add refined salt, stir a little, and stir-fry them with hot oil. .

2. Add oil to the wok, heat it up, add tomatoes and eggs, stir evenly, add sugar and refined salt, stir-fry a few more times, and thicken after boiling.

4. Soft fried tomatoes

Ingredients

250g tomatoes, 3 eggs, 750g soybean oil (50g actual consumption), 2g refined salt, 25g right starch, 30g soy sauce, starch 25 grams, 6 grams of sesame noodles (baked), 5 grams of black pepper, 15 grams of green onions, 16 grams of sesame oil

Production process

1. Mix soy sauce, sesame noodles, black pepper Put the pepper, chopped green onion and sesame oil into a porcelain bowl, stir evenly to form the pickle juice, set aside. 2. Wash the tomatoes, blanch them in boiling water, peel them, remove the stems, cut them open and remove the seeds, and cut them into 2 cm thick pieces. Slices, then put the pickled juice paste on the red slices one by one, put it into the wok, fry until it turns slightly yellow, take it out with a slotted spoon, control the oil 3. Beat the egg white into the mixed pickled juice, and add the remaining of starch and flour, stir evenly to form a marinade paste. 4. Heat a wok, add soybean oil, and when it is 30 to 40% hot, put the flour-coated tomato slices one by one on the marinade paste, and put them into the wok. , fry until it turns slightly yellow, take it out with a slotted spoon and control the oil. 5. When eating, serve it while hot and serve with a plate of chili sauce.

5. Braised Beef with Tomatoes

250g tomatoes, 200g cooked beef, 5g pasta sauce, 20g lard, a little aniseed, 5g each of minced green onion and minced ginger, 15g soy sauce, 25g sugar, 10 grams of cooking wine, 15 grams of water starch, and 100 grams of stock.

Production process

1. First cut the beef into pieces about 3.5 cm long and 3 cm wide. Wash the tomatoes, remove the stems and cut them into pieces.

2. Put base oil in the wok, fry the aniseed until jujube red, add onion, ginger, stir-fry noodle sauce, add stock, salt, beef, heat for about 4 minutes, then add tomatoes, sugar, heat for a while, Thicken the gravy with water starch, stir-fry evenly and remove from the pan.

6. Potted tomatoes

Ingredients

500 grams of tomatoes, 2 eggs, 50 flour, 100 grams of soybean oil, 2 grams of refined salt, 10 grams of white sugar, 2 grams of MSG, 5 grams of sesame oil , 10 grams of green onions, 5 grams of ginger, 15 grams of cooking wine, 250 ml of chicken broth, sesame seeds (roasted)

Production process

1. Wash the tomatoes and blanch them in boiling water for about 2 seconds After a few minutes, peel, cut, remove stems and seeds, then cut into 2 cm thick slices, sprinkle with a little salt, marinate for flavor 2. Peel green onions and ginger, wash, cut into pieces and set aside for use 3 , then break the eggs into the bowl and beat until foamy. Clean the wok, heat it up, add soybean oil, and when the oil is 40 to 50% hot, dip both sides of the tomatoes in flour, then dip them in the egg liquid, put them into the pan one by one, and fry both sides until golden brown 4. In the wok, add minced green onions, minced ginger, chicken broth, refined salt, and white sugar, cover the pot, bring the soup to a boil over high heat, add fried tomato slices, reduce the heat to simmer for a while, add cooking wine and MSG, When the soup dries up, pour in sesame oil, put it on a plate, and sprinkle with roasted sesame seeds.

7. Braised chicken nuggets with tomatoes

Characteristics: red and yellow in color, sweet, sour, salty and spicy, fat but not greasy

Ingredients

250 ??grams of chicken nuggets, 250 grams of tomatoes , 500 grams of peanut oil (50 grams actual consumption), 15 grams of Worcestershire sauce, 5 grams of chili noodles, 15 grams of cooking wine, 2 grams of refined salt, 20 grams of sugar, 2 grams of MSG, 1 egg, 5 grams of green onions, 250 ml of chicken broth, ginger 5 grams, 10 grams of water starch, 10 grams of sesame oil

Production process

1. Soak the chicken, wash and chop into long cubes 6 cm long and 3 cm wide, put Put it into a porcelain basin, add refined salt, cooking wine, and chili powder to marinate, and set aside. 2. Crack the eggs into a small porcelain bowl, add water starch, stir evenly into egg paste powder, add chicken pieces and slurry well. 3. Remove the stems from tomatoes. Wash and cut into thick slices; wash the green onions and ginger, cut into pieces and set aside. 4. Heat the wok, add peanut oil, and when it is 40 to 50% hot, scatter the battered chicken pieces in In the spoon, use chopsticks to slowly slide it open. When the chicken pieces turn white, slide them through and pour them into a colander. Pour the remaining oil into the oil tank. 5. After the wok is clean, add 25 grams of peanut oil. After heating, add in minced green onions and minced ginger and stir-fry until fragrant. Add fried chicken pieces, chili oil, cooking wine, refined salt, sugar, and chicken stock. Bring to a boil and cover. Cover the pot, simmer over low heat for about 20 minutes, then add tomatoes and MSG, simmer for a while and then stir-fry evenly. 6. When serving, put the tomato-braised chicken into a plate, pour in sesame oil, and serve with cake. Just eat

Japanese style tomato salad (for 2 people)

2 small tomatoes

1/4 onion

Appropriate amount of mizuna

1 tablespoon olive oil

1 tablespoon soy sauce

1/2 tablespoon vinegar

Appropriate amount of pepper

Method:

① Cut the tomatoes into bite-size pieces and cut the water vegetables into appropriate lengths.

② Cut the onion into thin slices and pour water over it. (The spiciness is removed and it is still crispy.)

③ Put the tomatoes and onions in a bowl, add olive oil and stir, then add soy sauce and vinegar, stir, then add mizuna and stir. Finally, add appropriate amount of pepper to taste according to your preference.

＊ Crisp and refreshing sauce is easy to make!

Tomato and egg soup (for 2 people)

1 small tomato

1 egg

Soup (2 cups of water, soup 2 tsp of vegetarian stock)

Appropriate amount of vegetable oil, salt and pepper

＊Soup stock

The soup stock used here is chicken stock soup, using solid clear soup Of course you can also eat it vegetarian.

Method:

① Remove the stems of the tomatoes and cut them into 2 cm pieces with the skin on.

② Add vegetable oil to a non-stick pan, heat and scramble eggs. Then add the tomatoes and fry again.

③ Add the ingredients of ② to the soup pot and cook over low heat for 2 to 3 minutes. Add salt and pepper to taste at the end and that’s it!

Pork liver and fried tomatoes

Features: high iron content.

Ingredients: Pork liver, tomatoes,

Method: 1. Cut the pork liver into minced shapes, the thinner the better.

2. Cut one-third of the tomatoes into small pieces and set aside.

3. Pour oil into the pot and heat it, add the pork liver and stir-fry quickly, then add a few drops of cooking wine to remove the fishy smell.

4. Add tomatoes, stir-fry for a few times, and add a little salt.

Fried minced pork with tomatoes

Ingredients:

25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, appropriate amounts of soy sauce and refined salt, A little each of onion and ginger.

Preparation:

1. Wash the pork and chop into pieces; wash the tomatoes, blanch them in boiling water, peel and seed them and cut them into small pieces; cut the vermicelli into small pieces. .

2. Put the pot on the fire, add the oil to heat, add the minced onion and ginger to the pot, then add the minced meat and stir-fry until loose, add soy sauce and refined salt and stir-fry briefly, add the tomatoes and stir-fry for a few times, then Add the vermicelli and fry quickly over high heat for a few times.

Tomato honey water 2 tomatoes, 15ml honey. Peel the tomatoes, put them in a mincer, add an appropriate amount of cold boiled water, grind them into juice; add honey and drink.

Efficacy: It can effectively reduce the symptoms of headache after drinking. The fructose in honey can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. Honey also has a hypnotic effect and can make people fall asleep quickly. Tomato juice is also rich in special fructose and is an effective drink that promotes the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually make the dizziness after drinking disappear.

Diet therapy recipes

◆ Stir-fried loofah with tomatoes

Ingredients: 250 grams of tomatoes, 250 grams of loofah, 10 grams of black fungus, appropriate amount of refined salt.

Method: (1) Wash the tomatoes, blanch them in boiling water, peel them, cut them into equal-sized pieces and set aside. (2) Peel and wash the loofah, cut into diamond-shaped slices and set aside. (3) After the black fungus is soaked in water, tear it into pieces and set aside. (4) Put the wok on a high fire, heat the pan, add the tomatoes and loofah pieces and stir-fry for a few times, then add the fungus and stir-fry together, add refined salt, stir-fry evenly, cover and simmer until cooked, and season.

Function: Clears the liver and calms yang, cools the blood and activates blood circulation, promotes fluid production and calms the nerves.

How to eat: It can be used with meals or as a single meal, once in the morning and once in the evening.

Indications: Hypertension and arteriosclerosis are types of liver-yang hyperactivity. Symptoms include dizziness, head swelling and pain, tinnitus, irritability, insomnia and dreaminess, stringy and rapid pulse, etc.

◆ Tomato and Red Date Porridge

Main ingredients: 125 grams of tomatoes, 50 grams of red dates, 15 grams of wolfberry, 100 grams of rice, appropriate amount of rock sugar.

Method: (1) Wash the tomatoes, cut into cubes and set aside. (2) Peel the red dates and wash the wolfberry and set aside. (3) Wash the rice, put it into a casserole with red dates and wolfberry seeds, add water, put it on a high fire and bring to a boil, then reduce the heat to a simmer and continue to make porridge. (4) Add diced tomatoes and rock sugar, cook for another 5 minutes and serve.

Function: Nourishes yin and blood, nourishes the stomach and spleen, and produces fluid.

How to eat: once in the morning and once in the evening.

Indications: Post-illness physical weakness, postpartum qi and blood deficiency, frailty, etc. Symptoms include dizziness, insomnia, dreaminess, fatigue, little food, numbness of hands and feet, pale tongue with white coating, etc. In addition, it can be used to prevent cancer.

◆ Tomato and Potato Drink

Ingredients: 500 grams of tomatoes, 200 grams of potatoes.

Method: (1) Wash the tomatoes and blanch them with hot water to remove the skin, then mash them and squeeze out the juice to get 150 ml of juice. (2) Wash the potatoes, peel them and cut them into pieces, squeeze the juice with a juicer and get 150 ml of juice. (3) Mix the two juices, stir well, stew until cooked, and then consume.

Function: Strengthen the spleen and stomach, produce body fluids and quench thirst.

How to eat: Take it once in the morning and once in the evening, for 7 to 10 days as a course of treatment.

Indications: Chronic gastritis is a type of stomach yin deficiency. Symptoms include dull epigastric pain, noise, retching, dry mouth and throat, hunger and loss of food, dry and hard stools, red tongue with less fluid and less coating. wait.

◆ Tomato and Pork Liver Porridge

Main ingredients: 100 grams of tomatoes, 100 grams of pork liver, 100 grams of japonica rice, 3 slices of ginger.

Method: First wash and slice the pig liver, mix it with salt, soy sauce, cornstarch and rice wine; wash the tomatoes and cut them into pieces; wash the ginger, peel and shred it; wash and put the japonica rice in it. Put it into the pot, add an appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger, cook for 10 minutes, then add the pork liver, boil for a few minutes until the pork liver is just cooked, season and serve.

Indications: frailty, blood deficiency, malnutrition, and dizziness.

Jinding tomato soup

Ingredients:

Tomatoes: 3 pieces

Fresh mushrooms: 4 pieces

Water-frozen winter bamboo shoots: 1 small piece

Fresh corn kernels: 1 tablespoon (15g)

Fresh green bean kernels: 1 tablespoon (15g)

Salt: 1 teaspoon (5g)

White sugar: 1 teaspoon (5g)

Chicken essence: 1 teaspoon (5g)

Ketchup: 2 tablespoons (30ml)

p>

Grated coriander: appropriate amount

Oil: 1 tablespoon (15ml)

Method:

1. Remove the stems from the tomatoes and cut into cubes. Remove the stems of fresh mushrooms and cut them into small dices together with the winter bamboo shoots.

2. Heat the pan and add oil, add the diced tomatoes, stir-fry over high heat until the tomato juice is thickened, add green beans, corn kernels, diced winter bamboo shoots, diced mushrooms, and add salt, White sugar and chicken essence.

3. Reduce the heat to low, cover and simmer for about 10 minutes, add tomato sauce, thicken the sugar juice, take it out and sprinkle with chopped coriander.

Features:

The rich soup is wrapped in fresh and tender taste. The lycopene in it can be fully absorbed by the body along with the fat and becomes an important antioxidant nutrient.

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Chicken Tomato Soup< /p>

Ingredients:

Chicken--50g onion--1/8 carrot--1/10 tomato soup--100g butter--1 tsp salt--some

Method:

1. Cut the carrots and onions into pieces, add the chicken and boil them with water.

2. After cooking, take out the chicken and pour in the tomato soup.

3. Tear the removed chicken into thin shreds and put it back into method (2).

4. Add salt and butter to taste

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Corn and tomato soup

Ingredients:

500 grams of tomatoes, 1 can of corn paste, 1 tablespoon of butter, refined salt, MSG, cornstarch Appropriate amount of each, a little coriander.

Preparation method:

1. Peel the tomatoes and cut into cubes; 1 can of corn paste, a tablespoon of cream, appropriate amounts of refined salt, MSG, cornstarch, and a little coriander.

2. Put a clean pot on the fire, add water and bring to a boil. Add corn paste and cook for a while, then add diced tomatoes. Continue to boil until it boils, then reduce the heat to low, and slowly add the butter. In the pot, add refined salt and MSG, and finally thicken the gravy with cornstarch. Remove from the pot and put it into a glass nest plate, sprinkle with coriander and serve.

Features:

Salty, sweet and sour, thick and delicious soup.

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Tremella Tomato soup

Ingredients: 50g Tremella fuciformis (15g wild Tremella fuciformis), 100g tomatoes, appropriate amount of rock sugar.

Preparation method: Soak the white fungus in water and wash it, then put it in a casserole and cook it until it is thick and soft. Then wash the tomatoes, peel them and seeds, chop them and mash them, and put them in Bring the white fungus soup to a boil and add rock sugar to taste.

Efficacy: Tremella nourishes yin and moisturizes the lungs, tomatoes clear away heat and detoxify, promote fluid production and soothe the throat, add rock sugar to make a soup, sweet and sour, delicious and nutritious. This prescription has conditioning and therapeutic effects on patients with chronic tonsillitis and dry cough due to yin deficiency and excessive fire.

Tomato-roasted tofu

Ingredients: 2 (large) tomatoes and a piece of flat tofu.

Ingredients: peas and garlic.

Seasoning vegetable oil, light soy sauce, sugar.

Cut the tofu into 1cm thick pieces, fry in oil until both sides are golden, take it out and set aside. Peel and cut the tomatoes into pieces, heat the oil pan, sauté the garlic, add the tomatoes and stir-fry, add the light soy sauce and fried tofu, reduce the heat to low and cover the pan and simmer for about 15 minutes, add the sugar and peas, and reduce the juice over high heat. , load the plate.

Ingredients

One pound of tomatoes, 1 piece of tofu, onion, ginger, garlic, salad oil, sugar, chicken essence, salt

Method

1. Cut the tofu into small pieces, sprinkle with a little salt and cook

2. Cut the tomatoes into small pieces and set aside

3. After the pot is heated, pour an appropriate amount of salad oil, add onion, ginger and garlic To enhance the flavor, put the tomatoes into the pot and stir-fry. At this time, add a little sugar and don't forget to add the salt.

4. After frying the tomatoes for a while, add the tofu and simmer for about 5 minutes, then add the chicken essence< /p>

Tomato Fish

Ingredients: One and a half pounds of fish, one can of tomato sauce. One large tomato and one potato

Method: a. Remove the head and bones of the fish, and cut the fish into large thin slices.

b. Fish heads and bones are fried in lard, and ginger slices are added to make a white soup.

c. Cut the tomatoes into puree; cut the potatoes into small pieces, preferably pressed into mashed potatoes. Season the fish fillets with cooking wine (a little more), salt, and white pepper. Use enough salt and pepper.

d. Heat the oil in a clean pan. When it is 60% hot, add the minced ginger and stir-fry until fragrant. Add the minced tomatoes and mashed potatoes, and stir-fry evenly. Pour in a can of tomato sauce, stir evenly, and stir-fry over low heat until it becomes sandy.

e. Then pour the previous fish head and fish bone soup, add appropriate amount of chicken essence, salt, white pepper, and white sugar, and simmer for a few minutes. Add fish fillets and spread. When the fish fillets turn white, sprinkle with enough chopped green onion and serve! !

There is a particular way to eat tomatoes

Tomatoes, the scientific name for tomatoes, are delicious and nutritious. As long as people eat 100-200 grams of fresh tomatoes every day, they can ensure the vitamins and minerals needed by the human body. Tomatoes, which have always been hailed as health-care fruits, are very particular about how to eat them.

Tomatoes are often eaten raw, but you must choose fully ripe ones. Immature tomatoes that are still green in appearance should not be eaten raw, because immature tomatoes contain solanine (tomatoine), which is toxic to a certain extent. After eating, it will cause astringent mouth, epigastric discomfort, and toxic reactions such as dizziness, vomiting, and fatigue. . Tomatoes should be eaten cooked, but they should not be cooked for too long. If cooked for a long time, a large amount of vitamin C will be lost.

At the same time, tomatoes should not be eaten on an empty stomach. The human body's gastric acid secretion increases on an empty stomach. Tomatoes contain a large amount of pectin, persimmon phenol and soluble astringent ingredients. These substances easily react chemically with gastric acid and form insoluble lumps, causing gastric bloating and stomach pain. Eating tomatoes after a meal is not a serious problem since gastric acid has been mixed with many foods and its concentration is not large and will not react with the above-mentioned colloids. It is better to make tomato soup as a side dish with tomatoes. When tomatoes are put into soup, malic acid and citric acid are dissolved in the soup, which can help gastric juice digest fat and protein, so it is very beneficial to eat some tomato soup after eating greasy food. Tomatoes in tomatoes can inhibit some bacteria and fungi and have the effect of treating oral inflammation. Adding 0.5% salt to tomato soup as tea on hot days has the effect of clearing away heat and relieving heat.

Traditional Chinese medicine believes that tomatoes are cold in nature, and eating more tomatoes will be harmful to the body for those with weak stomachs. Therefore, patients with acute gastroenteritis, acute bacillary dysentery and active ulcer disease should not eat for the time being to avoid aggravating the condition.