Materials:
1. Half a papaya
2. Appropriate amount of tremella
Seasoning: rock sugar
Exercise:
1. Wash papaya, peel and remove seeds, and cut into small pieces for later use.
2. Soak tremella in warm water, tear it into small flowers and wash it.
3. Put water in the pot, add papaya, tremella, and rock sugar, first boil it with high fire and then stew it with low fire. When the soup thickens, stew it a little.
4. It can be eaten after cooling or refrigerating in the refrigerator.
Liang zhi gua crucian carp Guo
Material: 1. One crucian carp (about 500 grams).
2. Half a papaya
3. Ten red dates
Seasoning:
1. Ginger slices
Step 2 cook wine
salt
4. monosodium glutamate
Exercise:
1. Scrape the phosphorus off the gills of crucian carp and gut it (in fact, fish sellers have already done these jobs). Just tear off the black membrane of the abdomen and clean it.
2. Peel the papaya and cut it into pieces. Remove the core from the red dates and wash them.
3. Heat the oil in the pan, stir-fry the ginger slices, stir-fry the crucian carp slightly, and remove the fishy smell.
4. Add oil to another pot and heat it. Add water to boil, then add crucian carp, papaya, red dates and cooking wine. After boiling, simmer for two hours and season with salt and monosodium glutamate.
Stewed pork bones with papaya and snow ear (figure)
Raw materials:
A few pig spines (that is, the keel I often say), a tremella, a papaya, five or six red dates, two small Hericium erinaceus, a few slices of ginger and a little salt.
Efficacy: clearing away dryness and moistening lung, invigorating stomach and promoting fluid production.
Exercise:
1. Wash and chop the pig spine and fly blood;
2, papaya peeled and seeded, washed and cut into corners;
3. Soak Auricularia auricula and Hericium erinaceus in warm water, wash and divide into small flowers; Wash red dates.
4. Put the pork spine, papaya, red dates and ginger slices into the boiling water pot. After the fire boils, skim off the floating foam.
5. Use slow fire for 2 or 3 hours, then add tremella and Hericium erinaceus for one hour, and adjust the salt to serve.
Description:
This soup is used for drying heat and hurting body fluids. Symptoms are thirst and dry throat; Or dry cough without phlegm, but also for people with diabetes, thirst and excessive drinking.
2 "Abalone-winged papaya boat (Figure)
Raw materials:
Shark fin150g, papaya, pig's feet 500g, sparerib 500g, old hen 600g, pigskin150g, ham bone100g, ginger, onion and wine.
Exercise:
1. First take150g shark fin, add water, put it in a boiling pot with ginger, onion and wine, take it out, and cool it with clear water; Take a big casserole with bamboo at the bottom and put the whole shark fin on the bamboo stick.
2. Put a bamboo plaque on the shark fin; Chop 500g of trotters, 500g of spareribs, 600g of old hen, 0/50g of pigskin/kloc-and 0/00g of ham bone/kloc-into large pieces, blanch them in a water pot, drain the water, put them on shark fins with bamboo shreds, pour in 2,500g of light soup, and add Shaoxing wine, refined salt and water.
3. Take papaya, cut off the top quarter, dig out the remaining three quarters of the pulp, carve patterns on the incision, carve it into a wooden boat, put the stewed shark's fin into the wooden boat, and then stew it in a steamer for about 10 minutes until the papaya is fragrant.
Features:
"abalone-winged papaya boat" is another shark's fin dish in new Chaozhou cuisine, which is characterized by delicious taste and unique shape.
3 "Roasted Silver Snow Fish with Papaya in Chicken Juice"
Materials:
4 pairs of papaya (fragrant enough and ripe enough) are cut into Japanese characters; Silver snow fish 6 is cut into Japanese characters. Chicken juice 2 Liang, chicken powder 1, monosodium glutamate, salt.
Making:
1. Soak papaya in hot water for later use.
2. Heat the oil to about 160 degrees in a strong wok, add the silver snow fish and fry until it is light golden yellow, and drain the oil.
3. Pour the raw materials (onion, green pepper, red pepper) into a small explosion, add papaya, add two soups and half a catty of chicken juice, and simmer for about 1 minute.
4. Add seasoning, add silver snow fish, roll with a spatula and stew for half a minute.
Features: appetizing, fragrant and delicious.
The key: the papaya should be cooked fragrant, and the silver snow fish should be turned gently, not rotten.
The chicken essence used in our shop is the chicken essence of Sichuan Haoji Group, which won the provincial excellent product.
4 "Stewed pork bones with papaya and snow ear (autumn menu) (Figure)
Raw materials:
A few pig spines, a tremella, a papaya, five or six red dates, two small Hericium erinaceus, a few slices of ginger and a little salt.
Method:
1, pig spine is washed, chopped, and blood is removed.
2, papaya peeled and seeded, washed and cut into corners.
3. Soak Auricularia auricula and Hericium erinaceus in warm water, wash and divide into small flowers; Wash red dates.
4. Put the pork spine, papaya, red dates and ginger slices into the boiling water pot. After the fire boils, skim off the floating foam.
5. Cook with slow fire for 2-3 hours, add tremella and Hericium erinaceus, cook for 1 hour, and adjust salt to serve.
Efficacy: clearing away dryness and moistening lung, invigorating stomach and promoting fluid production.
5 "Diet-Stewed Papaya with Snow Ear"
First, soak 25 grams of tremella in clear water, and then rinse it with clear water for use. Then peel a papaya, remove seeds, wash it with clear water and cut it into small pieces. Then, 20 grams of South Apricot and 20 grams of North Apricot are undressed, washed with clear water, put into a stew pot together with the above spare materials, add a proper amount of crystal sugar and boiling water, cover the stew pot, put it into the pot, and stew it in water until it is soft and rotten, so that it can be eaten. Often eat some "stewed papaya with snow ear" properly, which can nourish yin and moisten the lungs, moisturize the skin, keep the skin tender and prevent wrinkles from appearing prematurely.
6 "Baby Recipe: papaya porridge
Raw materials:
Fresh papaya 1 (about 500g, or 20g papaya slices), 50g japonica rice and a little sugar.
Making:
Cut 1 fresh papaya (or dried papaya slices) into 4 and a half pieces, remove the pulp, add water to decoct the juice, and remove the residue; Add japonica rice and sugar, and then add water to cook porridge. Every month/kloc-0 times, with 5 days as a course of treatment.
Features:
Papaya is warm, sour and fragrant. Entering the liver and passing through the spleen can relax tendons and activate collaterals, regulate stomach and eliminate dampness. With granulated sugar and japonica rice, it has the effects of relaxing muscles and activating collaterals, harmonizing stomach and eliminating dampness.
Precautions: Not suitable for patients with stomach stagnation and diarrhea at first.
7 "Papaya Stewed Steak (Figure)
Materials:
Papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
Exercise:
① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips.
(2) Cut papaya into strips, and oil it with low fire first.
③ After frying the oil pan with minced garlic and pepper, put the cattle into the pan, and then add oyster sauce, broth and a little rice wine.
(4) Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy:
Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can balance nutrition.
8 "China wood frog stewed papaya with chicken paste (stewed soup) (Figure)
Raw materials:
China wood frog 1 50g, Philippine papaya 1 5g, ginger skin, soup 250g, shredded chicken 50g, Le Jia concentrated chicken juice10g, pepper10g, and crystal sugar 20g.
prepare
1) Boil China Rana with rock sugar and let it fly. Papaya flies after the pulp is removed, and chicken grains fly.
2) Put China wood frog, shredded chicken and soup stock into papaya meat and stew for 30 minutes, then add Le Jia concentrated chicken juice, stew for 10 minute, and keep up with pepper.
9 "papaya mutton soup"
raw material
Papaya, mutton 1000g, Amomum tsaoko 3g, peas 300g, rice 500g, sugar 200g, salt, monosodium glutamate and pepper noodles.
manufacture
(1) Wash rice, tsaoko and peas, and take papaya juice for later use.
(2) Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.
Eat meat, beans and soup.
Efficacy: invigorating spleen and eliminating dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness.
10 papaya fish soup
Materials:
Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1, carrot 1, 8 apricots, codonopsis pilosula 1, and 2 ginger.
Production method:
First, wash all the raw materials, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for 2 hours before drinking.
1 1 "Braised ribs with papaya"
Materials:
65438 papaya +0 (about 1 kg), ribs 1 kg, a little salt (to remind you that monosodium glutamate is not needed).
Production method:
Peel, core, wash and cut papaya into small pieces. Wash the ribs and blanch them with boiling water until the surface is cooked. Eight people filled a pot with boiling water for 6 minutes. After the water is boiled, put all the ingredients in, simmer for 2 minutes and add a little salt (according to personal taste) to drink.
12 papaya beef slices
1, papaya 1, beef slices 150g, soy sauce, cooking wine, starch, 3 tbsp oil.
2. Soak beef slices in soy sauce and cooking wine for half an hour.
3, papaya to seed diced.
4. Heat the oil.
5. Grab the soaked beef slices with a little starch (or mix well with chopsticks)
6. Put the beef slices into the oil pan and stir fry for 30 seconds.
7. Stir-fried beef slices are filtered and put into a bowl.
8. Stir-fry diced papaya in oil for two or three times.
9. Spread the fried papaya on the plate, then spread the beef on it and eat it while it is hot.
13 dessert papaya sesame candy
1, black sesame 250g, maltose 200g, papaya 1.
2. Stir-fry black sesame seeds with low fire.
3. Crush the fried sesame seeds with a rolling pin.
4. After the maltose is heated and boiled, shake it into sesame seeds and cool it into sesame sugar.
5, papaya peeled, seeded, put in a bowl, put sesame sugar on papaya.
Eat Siwutang regularly, and you will have a pair of plump breasts after 3-5 years.
14 papaya sparerib soup
1, ribs 200g, papaya 1, ginger, onion, cooking wine.
2. Cut the ribs into pieces and scald them with hot water.
3, papaya peeled and seeded.
4. Boil a pot of boiling water, add ribs, papaya, onion and cooking wine, and simmer for 3 hours.
5. Turn off the fire after cooking, remove the onion and ginger and put them in a bowl. Sprinkle a little salt and serve.
15 papaya and soybean pettitoes soup
1, papaya 1, trotters 1, 200 grams of soybeans, a little onion, ginger and cooking wine.
2. Scrape the pig's trotters clean, cut them into pieces, and then blanch them with boiling water.
3. Boil a pot of boiling water, add onion, ginger and cooking wine, then add soybeans and pig's trotters, and simmer for about two hours.
4, papaya peeled and seeded, put in two ingredients and stew for half an hour.
16 papaya sparerib soup
Raw materials:
Chop 460 grams of ribs, one half-cooked papaya weighs about 600 grams, peanut meat 120 grams, and four candied dates. Seasoning: salt.
Making:
(1) Peel and core papaya, wash it and cut it into thick slices.
(2) Soak peanuts in clear water for one hour and pick them up.
(3) Wash the candied dates.
(4) Boil the ribs in boiling water for five minutes, then take them out and wash them.
(5) Put ten cups or an appropriate amount of water into the pot, and put peanuts into the pot to boil. Add ribs, papaya and candied dates, bring to a boil, and simmer for three hours. Season with salt.
17 "ginseng papaya sparerib soup"
Raw materials:
Five dollars of American ginseng, half a catty of papaya, a dime of dried tangerine peel, twelve spareribs, and a little salt.
Making:
1. Wash Radix Panacis Quinquefolii, Fructus Chaenomelis, Pericarpium Citri Tangerinae and ribs with clear water respectively. Slice American ginseng; Peeling, coring and cutting papaya; Chop the ribs and put them aside.
2. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the above materials, continue to boil it for about two hours with medium fire, and add a little salt to taste, then you can drink it.
Function:
1. has the functions of clearing away heat and moistening dryness, nourishing yin and beautifying, promoting fluid production and quenching thirst;
2. It can moisten the body and prevent the symptoms of dryness and heat;
3. If the weather is dry, the body is hot, upset and thirsty, thirsty throat, mental fatigue and loss of appetite, you can use it.
"Ginseng papaya ribs soup" as a diet therapy.
note:
1. American ginseng, also known as American ginseng, is divided into wild ginseng and seed ginseng. If we talk about the efficacy of nourishing yin and clearing heat, wild ginseng is the best.
2. Papaya, also known as papaya and Chaenomeles, is sweet and flat, and has the functions of promoting digestion, invigorating stomach, relaxing muscles and activating collaterals.
18 "green papaya sparerib soup"
Materials:
Half a catty of pork ribs and pig's tail, one green papaya, platycodon grandiflorum 1.5 yuan, onion and ginger.
Exercise:
Blanch the cooked ribs, ginger, onion and platycodon grandiflorum in a pot, then add diced papaya, and add seasoning after cooking.
Efficacy: nourishing yin and benefiting qi, promoting chest development.