And then dried or smoked. Bacon is salty and sweet, which has the effects of appetizing, dispelling cold and promoting digestion. Usage: about 30 grams each time.
Generally, everyone can eat it, but the elderly should not eat it; Fasting for patients with gastric and duodenal ulcers. If the "taste" is temporarily released, bacon is really not suitable food for many people from the perspective of nutrition and health, especially for patients with chronic diseases such as hyperlipidemia, hyperglycemia and hypertension and elderly friends. Bacon has a high fat content. In terms of weight, the fat content in 100g bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol-cholesterol 100 g 123 mg, 50% higher than pork! Many evidences show that saturated fat and cholesterol are "risk factors" leading to hyperlipidemia. Secondly, bacon lost a lot of nutrition. In the process of making, many vitamins and trace elements in meat are almost lost, such as vitamin B 1. Vitamin B2, nicotinic acid, vitamin C, etc. It can be said that bacon is a kind of food with "double nutritional imbalance". The adverse effects of this double imbalance on health may also be "more serious". Third, bacon has a high salt content. The sodium content of 100 g bacon is nearly 800 mg, which is more than ten times the average content of ordinary pork. Long-term consumption of large quantities of bacon will inevitably lead to excessive intake of large pieces of bacon, which may aggravate or cause blood pressure to rise or fluctuate.
Therefore, it is very important for friends with hyperlipidemia to choose and eat oil scientifically. Eating a lot of oil is unhealthy, and eating oil is totally undesirable. Vegetable oils with monounsaturated fatty acids, such as olive oil and tea oil, can be used in daily diet, which will help reduce "bad cholesterol" and increase "good cholesterol". However, even the best "oil" should be eaten in moderation, 20-25 grams per day is enough.
Bacon can't be eaten at every meal, because it is a pickled food and contains a lot of salt. This exceeds the maximum daily salt intake of the human body; Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.
Bacon contains a lot of nitrite and is an important carcinogen.
Wax (xρ) meat refers to the processed products made by curing the meat and then baking it (or exposing it to the sun). Bacon has strong antiseptic ability, which can prolong storage time and increase unique flavor, which is the main difference from bacon. Bacon is not made in the twelfth lunar month, but preserved. December wax (à) and bacon wax (xρ) are not the same word in ancient Chinese, that is, December wax is a traditional wax, and bacon wax is a simplified word for December wax. Therefore, the reason why bacon is called bacon, as to why people nowadays pronounce là instead of Xι, may really be related to bacon making New Year's Eve in the twelfth lunar month, but the simplified Chinese characters confuse the two words.