Ingredients: Sophora alopecuroides 1 handful of peanuts, 1 tablespoon of salt, 3 cloves of garlic, 1 teaspoon of balsamic vinegar, 1 teaspoon of sugar, 1 teaspoon of chicken essence, 1 teaspoon of soy sauce and sesame oil.

Exercise:

1, prepare bitter chrysanthemum and peanuts; Peel garlic and cut it into garlic rice.

2. Pick and wash the bitter chrysanthemum, cut it into sections and put it on a plate; Crushing fried peanuts and adding garlic.

3. Add balsamic vinegar, light soy sauce, salt, sugar, chicken essence and sesame oil, and stir evenly to obtain juice; Pour the prepared juice on the bitter chrysanthemum.

Refresh exercise 2

Ingredients: Bitter chrysanthemum, cooked peanuts, sugar, mature vinegar, a little salt.

Exercise:

1. Wash and cut chrysanthemum morifolium.

2. Add vinegar and sugar to Bitter Chrysanthemum, then add a little salt (this will highlight the sour and sweet taste), mix well and finally add fried peanuts.

Refreshing exercise 3

Ingredients: 200g bitter chrysanthemum, onion ginger, salt, chicken essence, sugar, rice vinegar and sesame oil.

Exercise:

1. Select Bitter Chrysanthemum, wash it, blanch it gently, and control it to dry and cool.

2. Chop ginger and garlic, add a little salt, chicken essence, sesame oil, sugar and rice vinegar, and stir well to serve.

Refreshing exercise 4

Ingredients: Bitter chrysanthemum, raw peanuts, onion ginger, salt, chicken essence, sugar, rice vinegar and sesame oil.

Exercise:

1. Rooted Sophora alopecuroides, washed, drained and cut into small pieces for easy entrance. Peel garlic and mash it.

2, put a little peanut oil in the pot, fry the peanuts, and then spread them flat on the plate to cool, until they are completely cooled.

3. Put the mashed garlic, vinegar, fresh essence, sugar, salt and sesame oil into a small bowl and beat into juice.

4. Mix the bitter chrysanthemum slices and seasoning juice in a larger pot, and then put peanuts when eating now.

Nutritional value of Sophora alopecuroides

Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other complete trace elements, as well as vitamins B 1, B2, C, carotene, nicotinic acid and so on. In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid and picroside.

It contains vitamin C and carotene, which are 2. 1 and 2.3 times that of spinach respectively. There are various amino acids in the tender leaves of Sonchus oleraceus, and the proportion of amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in human body, enhance immunity and promote brain function.

It is rich in carotene, vitamin C, potassium salt, calcium salt and so on. It has a good effect on maintaining normal physiological activities, promoting growth and development, relieving summer heat and protecting health.