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How to eat longan can cure insomnia and replenish qi and blood.
Longan formula for treating insomnia and invigorating qi and blood

Longan? -? Eggs: invigorating qi and nourishing blood

Longan? -? Green tea: It can replenish blood, clear away heat and prevent anemia.

Longan? -? Lycium barbarum: It can tonify spleen and kidney, replenish qi and nourish heart.

Longan? -? Turtle: It can tonify the spleen and stomach, benefit the heart and lungs, and nourish the liver and kidney.

Longan? -? Xiaomi: It can replenish blood and nourish the heart.

Longan? -? Lily: It can cure insomnia.

Longan? -? Eggs: can cure headache caused by blood deficiency.

Longan? -? Rice: Supplementing vitality

Longan? -? Angelica sinensis: nourishing blood and benefiting qi

Longan? -? Quail: It can nourish liver and kidney, nourish heart and stomach.