Tomatoes are rich in nutrition and vitamin C, which can promote the absorption of iron by human body and enhance children's immunity, while vitamin A can make children's bones grow and is the best food in nature.
Candied tomato
Eating tomatoes and soaking in sugar in summer is sour and sweet, which makes children fall in love at once. Regulating the function of the stomach can also make children have an excellent appetite in summer.
Ingredients: tomato 1000g, honey 50g, lemon half, ice cubes 1 box.
working methods
1, add water to the pot, boil the water, and pour the washed tomatoes into the pot.
2. Cook on medium fire for about 45 seconds, and the cooking time should not exceed 1 minute, but the time should not be short. Tomato skins that are too short are not cooked and peeled thoroughly, which will affect the taste and taste for a long time.
3. Prepare a large bowl of water in advance, put half of the ice cubes, quickly remove the cooked tomatoes and put them in ice water, and peel off the small tomatoes.
4. Take a large bowl, add ice cubes and lemon slices, and put peeled tomatoes into the bowl.
5. Then pour honey into the bowl. If you like sweet food, you can put more.
6. After stirring evenly, seal the bowl with plastic wrap, put it in the freezer, and refrigerate for more than 3 hours, then serve!
Wax gourd is a good food for diuresis and fire elimination in summer, and its sugar content is also very low, so eating more will not cause physical burden. The taste is light, with meatballs, to meet the nutritional needs of children, and there are not a few nutrients with meat and vegetables. Even if the children don't eat, just eating this is enough to fill their stomachs.
Steamed meatballs with winter melon
Ingredients: 300g of wax gourd, 200g of pork, egg white 1 piece, 20g of celery.
Accessories: salt, chicken essence and pepper.
working methods
1. Peel the wax gourd, cut it into thin slices and put it on a plate.
2. Chop the meat, add egg white, a little salt, chicken essence and pepper to taste and stir well.
3. Knead the mixed meat stuffing into meatballs of the same size by hand and put them on the melon.
4. Cut the celery into small pieces and sprinkle it on the meatballs.
5. Put in a steamer, steam for about 10 minute, and steam until cooked.
Bitter gourd is a very healthy food. Eating more in summer can clear away heat, reduce fire and increase appetite, so parents should give their children more bitter gourd. Some parents worry that bitter gourd is too bitter for their children to eat. Today, I will share with you a method of "steaming bitter melon eggs" that is not bitter. After making it, the skin is thin, the stuffing is beautiful and the nutrition is rich, so that children can't stop eating it!
Bitter gourd and egg steamed bread
Ingredients: Momordica charantia 1, Auricularia auricula 10, 4 eggs, and appropriate dumpling wrappers.
Accessories: appropriate amount of edible salt, 2 tablespoons of edible oil, oyster sauce 1 tablespoon, appropriate amount of chicken essence, and soy sauce 1 tablespoon.
working methods
1, clean the bitter gourd, then cut off the inedible parts at the head and tail, then cut the bitter gourd into four petals, scrape off the pulp in each petal with a spoon, and be sure to scrape off the white film inside, preferably. Because the white film inside bitter gourd is the biggest source of bitter taste, after all scraping, put bitter gourd in boiling water, cool it and cut it into small pieces.
2. Beat the eggs into a bowl, break them into egg liquid with chopsticks, heat the oil in the pot, add a little oil, pour the oil into the egg liquid and fry them until cooked, and then fry the eggs into pieces. Put the diced bitter gourd into a large bowl, then chop the soaked auricularia into bitter gourd, put the fried egg pieces, appropriate amount of cooking oil, appropriate amount of chicken essence, 2 tablespoons of edible salt, 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce into the bowl, and mix thoroughly.
3. Put three dumpling skins together and roll them into pancakes. The thinner the better. Then, just like wrapping buns, roll out the leather bag, adjust the stuffing, wrap it into buns, put it directly on the steamer and steam it for 20 minutes on high fire.
Cucumber is rich in nutrients, such as vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. Cucumber is sweet, sweet and cool, and enters the spleen, stomach and intestines. It has the effects of clearing away heat, promoting diuresis, clearing away heat and toxic materials, and is suitable for eating more in summer.
Cucumber omelet
Ingredients: 2 cucumbers, 2 eggs and 300g flour.
Accessories: appropriate amount of edible oil, a little salt and monosodium glutamate.
1. Prepare two cucumbers, soak them in salt water for 2 minutes, remove pesticides from them, then rinse them with water, then cut them into small pieces, put them into a cooking machine, make them into delicate cucumber juice, and pour them out for later use.
2. Prepare 2 eggs and beat them into egg liquid. Pour in cucumber juice, then sprinkle a little salt and monosodium glutamate and mix well.
3. Pour in a proper amount of flour and stir while pouring until it becomes a thick and moderate batter.
4. Heat the pan with a small fire, then brush a layer of cooking oil to heat it, pour in a proper amount of cucumber and egg batter, bake both sides until brown, and serve.
The nutritional value of pumpkin is also high, and the content of vitamin C and glucose in tender pumpkin is rich. The contents of calcium, iron and carotene in old pumpkins are mostly. In addition, pumpkin also contains a "cobalt" component, which has an excellent blood-enriching effect. Pumpkin also contains amino acids and histidine, soluble fiber, lutein and other essential elements for children's development. Eating pumpkin in summer can clear away heat and detoxify, promote gastrointestinal peristalsis, help digestion and improve immunity.
Steamed Pumpkin with Chinese Dates
Children like sweets very much. Steamed pumpkin with red dates is a great natural dessert, and it is also very nutritious. Jujube has an excellent blood-enriching effect, while pumpkin contains nutrients such as protein and carotene, which has the functions of detoxification, digestion-aiding and growth-promoting. Very suitable for children as breakfast or afternoon dessert.
Ingredients: 300g pumpkin, 7 red dates and 30g rock sugar.
1. Peel pumpkin, wash and cut into pieces. Soak red dates in warm water in advance and clean them.
2. Put the pumpkin and red dates on the plate, put the rock sugar on the pumpkin, boil the water in the pot, and steam the plate on the steamer 15-20 minutes.
Tips:
1, you don't need to add rock sugar if you don't like sweetness. Try to use small pieces of rock sugar, which is easy to evaporate.
2. Cover the pumpkin bowl with a lid or plastic wrap when steaming, so that it can be cooked quickly, and the raw materials in the bowl will not dry because of the moisture in the steam.
Drinking yogurt for children has many advantages: drinking 150ml yogurt every day can meet the energy and calcium requirements of13 a day; Lactic acid bacteria in yogurt can regulate the normal flora of gastrointestinal tract and promote digestion; Galactose in yogurt is a component of cerebrosides in the brain and nervous system. Drinking yogurt regularly can promote brain development. It is generally recommended that children drink a cup of yogurt one hour after meals, which is good for growth and development. Today, another way to share yogurt, children will love it more.
Yogurt cake
Ingredients: 6 eggs, 36 grams of corn starch, 300 grams of yogurt, 60 grams of low-gluten flour, 80 grams of sugar, 64 grams of corn oil and a little lemon juice.
working methods
1, corn oil and yogurt are mixed and stirred evenly.
2. Add the egg yolk into the cream mixture twice or three times and stir well.
3. Mix corn starch and low-gluten flour evenly.
4. Sieve in the egg yolk paste, stir in a "Z" shape until there is no dry powder, and preheat the oven 130 degrees.
5, lemon juice drops into the protein, fine sugar is added to the protein twice, and sent to dry and wet state.
6. Add 1/3 protein into the egg yolk paste and stir well.
7. Pour the mixed cake paste into the remaining egg whites and stir evenly in the same way.
8. Put oil paper at the bottom of the cheese mold, and pour the prepared cake paste into the cake mold, which is about 9 minutes full.
9. Prepare a large deep baking pan, put it in the preheated oven, pour half of the hot water into the baking pan, then put the cake in, and heat it up and down 1 hour for 5 minutes.
10. Pay attention to the color of the cake. If the color is too dark, you can cover it with tin foil. If it is too light, you can raise the temperature by 150 degrees in the remaining 5 minutes.
1 1. After baking the cake in the oven for 30 minutes, take it out and demould it while it is hot. The delicious yogurt cake is ready.
Carrots are rich in vitamin C, which can promote the secretion of saliva and gastric juice and help children digest. Carrots also contain vitamin A, which can promote growth and prevent bacterial infection.
Shrimp carrot cake
Ingredients: 200g fresh shrimp and 50g carrot.
Accessories: cooking wine, salt, cornmeal, chives, chicken essence and sesame oil.
1. Shell the fresh shrimp, remove the head and beard, soak in cooking wine for half an hour, take out the fresh shrimp and chop it up; Peel carrots and chop them; Put all the raw materials in a bowl, add the shallots, add the raw flour, chicken essence and sesame oil, and stir well.
2. Take the mixed shrimp and carrot paste with a spoon, spread it on a baking tray into small cakes, apply some oil on the surface of the cakes with a brush, preheat the oven to 220 degrees, and bake it in the oven for about 8 minutes.
These 7 kinds of foods suitable for children are often cooked for children, with good appetite, strong body and healthy summer! ! !
It's hot in early summer, so it's recommended to give children more of these seven kinds of dishes. Children love to eat without getting angry and have a good appetite. Thank you for reading. I am "Good Diner 8", and I share gourmet recipes and cooking skills every day. Welcome attention. If you like this article, please help like, comment, forward and collect it!