After one year old, the baby's diet should gradually change from dairy products to grains, and increase the total amount of eggs, meat, fish, beans, vegetables, fruits and other ingredients, and almost any ingredients can be eaten. /kloc-After 0/year old, the baby still needs to drink milk powder, and needs to supplement 300-500mL of upper and lower dairy products every day. Because this period is the key period of the baby's central nervous system and physical development, it is essential to eat protein food. 1 year-old baby can eat almost any ingredients, but still can't eat with adults. The ingredients must be fine, soft, rotten and broken, and at the same time they must be low in salt and oil. Green vegetable porridge, fruit porridge, lean meat porridge and porridge are nutritious and delicious.

Very easy to absorb and warm the stomach, porridge is rich in meat, vegetables and rice, which can meet the different nutritional needs of babies. Porridge: mushroom chicken soup, mutton potato porridge, beef carrot porridge, lettuce millet soup, Chicken liver, tomato, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork

Highly recommended recipes: green vegetable noodles, fried noodles with chicken breast and glutinous rice, raw egg noodles, spinach and chicken liver noodles, chicken soup noodles, bone soup noodles, egg filling cakes, shredded potato cakes, carrot and mashed potato cakes, shredded cabbage with shrimp skin, fresh shrimp jiaozi, tofu and egg cakes, black sesame flour steamed bread ... Boil the baby noodles and cucumber, add the soup base and finally add the fried raw eggs and stir well. The dietary fiber contained in cucumber can promote gastrointestinal peristalsis, which can effectively reduce the baby's severe constipation. 1 year-old baby had better drink milk powder instead of fresh milk. You can reasonably add some baby food supplements, such as white rice porridge, fresh noodles, baby rice paste, raw eggs, fruit and vegetable paste and so on.

Our child is 1 1. After weaning, we give them all kinds of baby food supplements. However, baby milk powder has several meals a day. There is no doubt that a one-year-old baby still needs to be breastfed. Although after one year old, the baby's diet should be gradually adjusted to three meals, supplemented by milk, but the daily food intake should be guaranteed at 400-600ML. At the level of three meals, the baby can already eat a lot of ingredients. What you need to do is to match all kinds of ingredients according to your baby's swallowing function. The 65,438+0-year-old baby has improved the level of thematic activities and trained to walk every day. So he also wants to give the baby meat food and supplement protein food and various minerals. The nutrition and diet of 65,438+0-year-old babies must be rich and varied.