There are many places to pay attention to in early pregnancy recipes and post-pregnancy taboo recipes. Most expectant mothers in early pregnancy are troubled by pregnancy reaction and have poor appetite. However, the early pregnancy is the stage of the development and formation of the main organs of the fetus, especially the development of the neural tube and the main internal organs. Learn about early pregnancy recipes and taboo recipes and the following related information.
Early pregnancy recipes and taboo recipes 1 Pregnancy is a special physiological period for women. During this period, we must pay attention to diet to avoid threatened abortion caused by improper diet. Eat some nutritious food during pregnancy, such as lean meat, beef, eggs, milk and so on. You should also eat fresh fruits and vegetables, such as apples, oranges and oranges.
Bananas, etc. , thus supplementing vitamins in the body. Of course, during menstruation, we should also fast some foods, such as raw and cold foods, such as crabs, prawns and conchs. You shouldn't eat spicy food, such as pepper. You shouldn't eat spicy food, such as pepper and star anise.
Recommended recipe 1: celery cashew shrimp
Composition:
Celery, shrimp (red), cashew nuts, salt 5g, chicken powder 2g, ginger 5g, pepper 2g and vegetable oil 2g.
Exercise:
1. If it is raw cashew nuts, first heat the pot, pour some oil, stir fry slowly and continuously with low fire, and stir the cashew nuts until they are cooked and fragrant. Cooked cashews can omit this step.
2. After the shrimps are washed and dried, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes.
3. Wash celery and cut into sections.
4, the pot is hot, pour in the right amount of oil, saute the ginger slices, pour in the shrimps and fry them, and remove them for later use.
5. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery and stir fry, then add shrimp and stir fry, then add salt and chicken powder to taste. Add cashew nuts to the pot and stir-fry slightly.
Efficacy:
This celery cashew shrimp is delicious, crisp and refreshing, and its rich ingredients can provide comprehensive nutrition for pregnant mothers.
Recommended recipe 2: yam, corn, lotus root and sparerib soup
Composition:
1 pork chop, 250g lotus root, 250g yam, 1 sweet corn, 2 pieces of ginger and 8 bowls of water.
Exercise:
1, chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use.
2. Cut the hob block after peeling the yam.
3. Cut the hob block after peeling the yam.
4. Cut sweet corn into pieces and prepare 2 slices of ginger.
5. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and turn to low heat for 2 hours.
6. Season with salt.
Efficacy:
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Recommended recipe 3: Spaghetti with Shrimp and Broccoli
Composition:
Broccoli, shrimp, pasta, butter, minced garlic, pepper, salt, milk.
Exercise:
1. Remove the head, shell and thread of fresh shrimp, clean it, and use kitchen paper to absorb water. Wash broccoli and cut it into small flowers. Boil water in a pot, add spaghetti and add some salt.
2. Cook for 8- 10 minutes until the noodles are cooked, remove them in cold water and soak them.
3. Continue to blanch the broccoli in the water of the noodle pot for 30 seconds, remove it in cold water and cool it, then drain it for later use.
4. Cook the butter in a small pot, first add the shrimps, stir-fry until the shrimps change color, and serve.
5. Continue to stir-fry minced garlic in the oil in the pan, add broccoli and stir-fry evenly, then pour in shrimps and stir-fry together.
6. Add whipped cream (or milk), less than half of the ingredients, add pepper, mix well, cover and cook for about 1 minute.
7. Finally, after the soup is slightly thickened, add the cooked pasta, add salt, and stir evenly with chopsticks. After the soup is thickened, turn off the fire and eat.
Efficacy:
Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of pregnant women.
Early pregnancy recipes and taboo recipes 2 early pregnancy recipes.
When women are still in the first trimester, they should make a good diet at this time. What is the diet in the first trimester, that is, the first three months?
Early pregnancy is the stage of the development and formation of fetal main organs, especially the development of neural tube and main internal organs. During this period, the development of fetal organs needs vitamins and minerals, especially protein, folic acid and iron.
The pregnancy reaction in the first three months of pregnancy will be more intense. According to the preferences of pregnant women, they can drink some light soup, eight-treasure porridge or vegetable lean porridge in the morning, fish soup or steamed fish at noon, mushroom soup and the like at night, and eat as many staple foods as possible. If you really can't eat them, drink more of these soups.
Recipes for the first three months of pregnancy
The diet of a woman in the first three months of pregnancy is very important. To stabilize the fetus at this time, what is the diet of the first three months of pregnancy?
Some pregnant women don't have a serious pregnancy reaction in the first three months of pregnancy, but there are some high requirements for food at this time. So at this time, we should increase all kinds of nutrition, such as eating some meat, ribs, big bones, pigeons, mutton and so on. Such as jujube pigeon soup, adding water to each other to stew dates, drinking once a day and eating meat have a good nourishing effect.
Edible huaren pettitoes soup: soak the trotters, scorch the skins, scrape them clean, cut them into 3cm square pieces, soak the peanuts in warm water, peel them, cut the onions into sections, and pat them evenly with ginger. Put the cauldron on a strong fire, add water (2.5 kg), add pig's trotters, bring to a boil, skim the froth, and add peanuts and ginger. When the trotters are half cooked, move the pot to low heat and add salt to continue stewing. Stewed pig's trotters, put them in a soup bowl and sprinkle with pepper, monosodium glutamate and chopped green onion.
Dietary taboos in the first three months of pregnancy
You can't eat a lot of things in the first three months of pregnancy, so as not to cause miscarriage. What dietary taboos are there in the first three months of pregnancy?
In the first three months of pregnancy, we should develop the habit of not partial eclipse and avoid eating greasy and indigestible food; Don't eat fine or spicy food; It is not advisable to eat stale game and seafood, so as not to cause adverse reactions. It is advisable to eat foods with high calcium content, such as small fish, seaweed, milk, dairy products, etc., which have high calcium content and are easily absorbed by the human body.
At the beginning of pregnancy, we should pay attention to the principle of eating more meals, drink more water, eat more vegetables and fruits, eat some light and delicious food with less quantity and fine quality, vomit whenever you want, eat whenever you can, and try to ensure the basic supply of daily calories.
If you can't eat cold and spicy stimulation during pregnancy, you should pay attention to the intake of vitamins (especially folic acid and vitamin B 12) and protein. Eat more fruits and vegetables to supplement vitamins. You can also eat nuts such as peanuts, walnuts and melon seeds to supplement trace elements. Choose lean meat and animal offal as meat.
What to eat in the third month of pregnancy? A long fetus has no meat.
Some people are pregnant for three months. At this time, they are a little fat and want to control their diet. So what do they eat after three months of pregnancy?
Eating more fish in the third month of pregnancy can make the baby grow without meat. Fish is rich in fatty acids and protein, especially fatty acids, which are beneficial to the normal development of fetus and the development of fetal brain. Moreover, there are many ways to eat fish. Common steaming and stewing can be made into fish stewed tofu, which is rich in nutrition.
Lean meat. Because iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in human blood, the total amount of blood during pregnancy will increase to ensure adequate nutrition for the fetus through blood, so the demand for iron during pregnancy will increase exponentially. It is especially important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by human body.
Early pregnancy recipes and taboo recipes 3 early pregnancy recipes
1, Antai Carassius auratus Jiangren Decoction
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2. Steamed Amomum japonicus
Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Efficacy: This prescription has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.
3, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, intestinal dryness, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
4. Qi Zi Du Er Tang
Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.
Exercise:
1, the pork belly is washed and sliced, and the fish belly is opened, which is equivalent to the medlar in the pot.
2. Add water and cook until two bellies are cooked.
Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
Amomum villosum elbow
Ingredients: 500g pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.
Exercise:
1. Scrape the elbow, drain the water, put a bamboo stick in the small hole, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, put it on pig's elbow, put it in a ceramic container (avoid using metal container) for 24 hours, and turn it once in the middle.
2. Scrape the stuffy elbow again, drain the water and sprinkle Amomum villosum powder on the elbow. Roll a clean cloth into a tube, then tie it tightly with a string and put it in a container.
3. Add onion, ginger and cooking wine, steam for half an hour on high fire, remove the rope cloth when it is not hot, and then roll it tightly.
4. Steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut it into thin slices when eating.
What to eat in the first trimester?
Point one: provide enough heat.
During pregnancy, due to the influence of fetus, placenta, weight gain and basal metabolism, women need to have enough calorie intake. In the early pregnancy, many pregnant women have vomiting problems and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.
The second point: protein is well supplied.
The development of fetal brain can not be separated from protein, so we should pay more attention to the intake of protein and eat more foods rich in protein in the first trimester. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is the best of all protein foods, because it is the easiest to digest and has complete amino acids.
Pregnant women should eat more food at the beginning of pregnancy to protect their babies.
Point 3: Take enough vitamins.
The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. Especially the intake of folic acid, vitamin B2 and vitamin B6, vitamin B deficiency will affect the metabolism of protein and the formation of fetal cartilage.
Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pork liver, milk and cheese.
In the early pregnancy, you can eat the above foods to supplement vitamins and give birth to a good baby.
Point 4: Comprehensive nutrition and reasonable collocation.
The principle of comprehensive and reasonable nutrition should be followed in the first trimester to avoid malnutrition or overnutrition. Pay attention to a small number of meals, the food is light, and avoid eating too greasy and irritating food.
In a word, reasonable and comprehensive nutrition can provide all kinds of nutrients needed for the development of various organs of embryos. At the same time, we should also consider the characteristics of "early pregnancy reaction", and the food should be suitable for the taste of pregnant mothers.