How can children grow taller? When children grow up, parents want to grow taller. But in normal life, many children's development is not very good, and they don't look as tall as others' homes. Let's take a look at what children can make up to grow taller.
What can children eat to grow taller? 1 first, Chinese chives with snail meat.
Composition:
Snail meat 150g, leek 100g, proper amount of cooking wine, refined salt, sugar and vegetable oil, and a little shredded onion.
Exercise:
First, remove impurities from the prepared snail meat, and then clean it for later use; Then the leek is washed and cut into sections for later use; Put an appropriate amount of cooking oil in the pot, heat it to 60%, then add shredded onion and stir fry, then add snail meat and stir fry until the snail meat is cooked and tasty, then add leek slices, continue to stir fry for a while, and then take it out of the pot.
The main function of leek with snail meat is to strengthen tendons and bones and spleen and stomach. Snail meat is rich in protein, calcium, phosphorus, iron and other nutrients, which is extremely needed for the growth and development of teenagers. In addition, it is rich in vitamins B 1, b2 and nicotinic acid. Moreover, leeks also contain nutrients such as carotene and vitamin C. Regular consumption can promote children's growth.
Second, milk shrimp sauce
Composition:
Prawn 150g, fresh milk 100g, egg white 1, a little cooking wine, refined salt, monosodium glutamate, water starch and vegetable oil.
Exercise:
1. Peel prawns to remove shrimp lines, then wash and drain, chop them into mud and put them in a small bowl. Then add egg white, refined salt, dried starch and other ingredients into the bowl and stir evenly for later use; Then, fresh milk, water starch, refined salt and monosodium glutamate are mixed together to make milk liquid for later use.
2. Put a proper amount of vegetable oil into the pot. When it is 30% hot, pour the prepared milk into the pot and gently stir it with a spoon. When the milk floats in sheets, pour the prepared shrimp paste into the pot and stir for a while with high fire.
Milk shrimp paste has good effects of tonifying kidney, filling marrow, nourishing tendons and strengthening bones. The milk in this recipe contains a lot of rich nutrients, such as protein, fat, carbohydrate, calcium, phosphorus, iron, iodine and vitamin A, etc. Supplementing these nutrients regularly can make children grow taller quickly.
Third, sweet pepper fried eel.
Composition:
150g shredded eel, 75g sweet pepper, proper amount of cooking wine, refined salt, monosodium glutamate, chopped green onion, wet starch and peanut oil.
Exercise:
Wash the sweet pepper, remove the pedicle and seeds, and shred for later use; Then put a proper amount of peanut oil in the pot, heat it, add shredded eel and stir fry, when the water in the pot is dry, add cooking wine, add refined salt and chopped green onion and stir fry until it tastes good, finally add shredded sweet pepper and stir fry thoroughly, then add a little water, monosodium glutamate and white sugar, cover the pot and cook for 3 minutes, and then thicken with wet starch to serve.
The eel fried with sweet pepper is very nutritious, containing a lot of nutrients such as protein, fat, calcium, phosphorus, iron and vitamin B, and the fatty acids in the fat are mostly unsaturated fatty acids, which is very healthy to human body. Eating sweet pepper and fried eel silk regularly can make up deficiency, strengthen strength and benefit bones and muscles. Therefore, this is also a good way to make children grow taller.
Everyone should be very clear about how children can make up for their height. There are many factors that cause children to grow taller, and many children are picky eaters. So parents can refer to these menus to nourish their children, and the effect is very good. In addition, pay attention to let children fully absorb nutrition.
How can children grow taller? Nutrients necessary for children to grow tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, minerals, magnesium and zinc.
Protein is the basic substance that constitutes and repairs human muscles, bones and tissues. Lack of protein can lead to skeletal and muscular stunting and atrophy. Calcium is a raw material for making bones, which can promote growth and increase bone density. Therefore, drinking two cups of milk every day is a good way for children to accumulate bones.
Vitamin D is another nutrient that makes bones strong. In addition to milk, salmon, tuna and other fish, the human body can also make vitamin D by sunbathing 10 ~ 15 minutes every day.
Mineral zinc, especially an indispensable nutrient for infant development, can reduce the occurrence of diarrhea. Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.
protein
About 100g protein is needed every day. Milk, eggs, lean meat, fish and beans in food are rich in protein.
All the nutrients the human body needs come from food. Three meals a day should be well matched in thickness and in proportion to meat and vegetables, so as to make full use of the complementarity of animal and plant proteins and improve the nutritional value of protein.
zinc (Zn)
80% of children with zinc deficiency are stunted because zinc deficiency leads to anorexia and affects their growth and development. The intake of zinc should be15mg per day.
Foods rich in zinc: fish, lean meat, animal liver, dried fruit, black fungus.
Calcium and phosphorus
Children should get enough calcium and phosphorus every day. Our daily diet is mainly cereals, but cereals contain more oxalic acid. Oxalic acid and calcium combine to form insoluble calcium oxalate, which will directly affect our body's absorption of calcium. Therefore, we should eat more foods rich in calcium and phosphorus.
Bean products, vegetables, fish and shrimp are very rich in calcium. Let children drink 440 ml of milk every day and get 528 mg of calcium. These two combinations can meet the needs of calcium and phosphorus.
Foods rich in calcium: milk, beans, shrimp skin, kelp, animal bones, laver, mussels, sesame paste, melon seeds.
Foods rich in phosphorus: milk, fish, liver, egg yolk, beans and potatoes (generally protein is not short of calcium and phosphorus).
Iron and copper
If iron and copper are insufficient, it will be 2- 10 cm shorter than normal children.
Foods rich in copper and iron: animal liver, meat, shrimp and shellfish.
Parents should correct their children's bad eating habits. For example, eating too many snacks and dishes with special tastes will hinder their growth, and picky eaters will cause nutritional deficiency.
The height of a child is related to many factors, among which nutrition is crucial. Children's growth and development, including height, are inseparable from protein, minerals, fatty acids and vitamins.
Protein is the foundation of life.
All kinds of tissues and organs are composed of protein, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin in blood, coagulation protein, antibodies supporting resistance and so on. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans and eggs.
Step 2 supplement minerals
Minerals such as calcium, phosphorus and magnesium are the most basic elements of bones. In addition, some important trace elements such as iron and zinc can not be ignored. These elements can regulate the growth and development speed of children from various life activities, so animal viscera, fish and nuts rich in these trace elements are recommended.
3. Nutrients that provide energy are fats and fatty acids.
The development of height is one of the important indicators of growth and development, so it is necessary to consume enough fatty acids. Scientific choice is necessary. We should choose more natural foods with high essential fatty acids, such as fish and eggs, and suggest not eating too many high-fat foods, such as cream and butter.
Vitamins play an important role in height.
Vitamins are fashionable substances that everyone talks about. Indeed, although the members of this family are very small, they play an indispensable role in the growth and development of children. The so-called "life-sustaining factors" is this truth. Vitamins A, B and C in this family play an important role in children's growth and height, and citrus fruits, carrots and spinach are especially rich in daily food.
pay attention to the diet
Let children drink less foods with too much sugar, such as cola, juice and dessert. Too much sugar will hinder the absorption of calcium and affect the development of bones;
Salt is also the enemy of increase, so we must form the habit of eating less salt;
Pay attention to the stimulation of processed food. Excessive intake of high-phosphorus food additives will lead to the excretion of minerals such as calcium and magnesium in children, which will affect the utilization of calcium and the development of bones.
Conclusion: I would like to remind parents that their children's staple food should not be too fine, but rather coarse and miscellaneous. Try to remember to give children less greasy fried food and sugar, which is very unhealthy. Don't rush to supplement your child's nutrition. Don't supplement too much nutrition at one time to avoid overnutrition.