One-year-old babies can eat rotten noodles, porridge, wonton, egg soup, lean pork liver paste and other foods at night. You can give your baby some fruit pulp after meals and drink a glass of milk before going to bed to improve the quality of sleep. One-year-old baby's deciduous teeth have basically grown, and general complementary food can be given to the baby. Don't let the baby develop the bad habit of picky eaters. Because the baby has less activity time at night, the complementary food at night should pay attention to the principle of lightness and digestibility.

Light and digestible food

You can eat rice and noodles with some vegetables. Children's food should be rich in nutrition and slightly high in calories, which is conducive to the healthy development of children.

Diversified diet

It is suggested that children's three meals should be diversified, and dinner should be carefully prepared, such as digestible porridge, delicious noodles and dishes containing eggs with high nutritional value.

Proper amount of milk

You can also feed your child the right amount of milk before going to bed. Children must eat small, soft and chewy food.

Fruit puree

You can give your baby some fruit paste after meals and a glass of milk before going to bed to improve your baby's sleep quality.

Pay attention to food intake

The quality of dinner affects children's sleep at night. If they eat too much at dinner, indigestion will lead to insomnia or insomnia for their children.