Ingredients: 1 fish head, Lycium barbarum, Gastrodia elata, red dates, Chinese yam slices, Polygonatum odoratum, dried tangerine peel and Adenophora adenophora.

Seasoning: a little salt

Stewed fish head with gastrodia elata and red dates

1. Clean the fish head, cut it in half and fry it; Gastrodia elata, red dates, Chinese yam slices, Polygonatum odoratum, dried tangerine peel and Adenophora adenophora are all washed with floating dust; Wash the soaked wolfberry.

2. Pour a proper amount of water into the pot, add all the raw materials, bring to a boil with high fire, and simmer with slow fire until the soup is milky white.

3. Season with salt before cooking.

Although there is no meat in the fish head, and the fishy smell is heavy, the fish head is also very nutritious, and the collagen content contained in it is higher than that of fish. It is obviously inappropriate to stir-fry fish heads, so most of the time fish heads are used to make soup, and gastrodia elata stewed fish heads is also a practice. Next, let's talk about stewed fish head with gastrodia elata.

Effect of Gastrodia elata Stewed Fish Head

Gastrodia elata can be stewed not only with ducks, but also with fish heads. So what is the function of gastrodia elata stewed fish head?

Gastrodia elata is a traditional Chinese medicine. Gastrodia elata can be used to treat infantile convulsion, tetanus convulsion, dizziness and headache. Stewed fish head with gastrodia elata can benefit the waist and knees, dispel wind and remove dampness, stop dizziness, and treat neurasthenia, numbness of limbs and headache. The specific preparation method is to put fish head, gastrodia elata, Lycium barbarum, Polygonatum odoratum, red dates, yam, Adenophora adenophora, ginger, onion, dried tangerine peel and pig exhibition into a stew pot for about 2 hours. Gastrodia elata is a nourishing Chinese medicine, which is not recommended for pregnant women and patients with hyperactivity of liver yang.

When cooking, slice gastrodia elata for later use. Scales, gills, viscera and washing the fish head; Slice ginger and cut onion; Cut the tofu into pieces 2 cm thick, 3 cm wide and 4 cm long. Put fish head, gastrodia elata, bean curd, ginger, onion and cooking wine in a stew pot, add 2500-3000 ml of clear water, first put it on strong fire, then simmer for 30 minutes, add salt, chicken essence and chicken oil, stir well and eat directly.

Effect of Gastrodia elata Stewed Fish Head

Stewed fish head with gastrodia elata is not only delicious, but also nutritious. What effect does gastrodia elata stew fish head have?

First of all, Gastrodia elata has sedative, analgesic and anticonvulsant effects; It can increase cerebral blood flow, reduce cerebrovascular resistance, slightly contract cerebrovascular and increase coronary blood flow; It can lower blood pressure, slow down heart rate and protect myocardial ischemia; Gastrodia elata has the functions of improving eyesight and obviously enhancing memory.

Fish head can protect cardiovascular system: fish head is a kind of fish with high protein, low fat and low cholesterol, which has protective effect on cardiovascular system. It can also warm the stomach and beautify the face: the fish head has the function of regulating the stomach and intestines, and it can moisturize the skin if eaten regularly. Can also improve intelligence, anti-aging: fish head is rich in phospholipids and pituitrin, which can improve memory, especially brain marrow. It can dispel dizziness, benefit IQ, help memory, delay aging and moisturize skin.

Home-cooked practice of stewed fish head with gastrodia elata

Stewed fish head with gastrodia elata is rare, so what is the common practice of stewed fish head with gastrodia elata?

Prepare the first silver carp, 20 grams of gastrodia elata, two black dates, a piece of ginger, a little Shaoxing wine and pepper, two cups of boiling water and a proper amount of refined salt. Wash and dry the fish head. Put black dates, ginger and gastrodia elata into the fish head. Put the fish head in a vessel, add two cups of boiling water and Shaoxing wine, and simmer for 40 minutes. Add salt and pepper when eating.

Gastrodia elata specializes in treating neurasthenia, dizziness and headache, calming the heart and calming the nerves, nourishing the liver and benefiting the waist and knees. Gastrodia elata belongs to Orchidaceae, and its stems are used as medicine. It is mainly produced in China, Yunnan, Sichuan, Hubei and other places. Gastrodia elata gum is heavy, sweet and bitter, and has the effects of invigorating qi, relieving convulsion, relieving pain, nourishing liver, expelling wind and removing dampness, and strengthening bones and muscles. According to Chinese medicine, Gastrodia elata is a valuable Chinese herbal medicine, so there are also counterfeit products on the market, which need to be carefully identified. Remember to pay attention to whether gastrodia elata is hard, firm, translucent, yellow-white or light yellow-brown, crystal clear and full, and a big solid is the best choice.

Taboo crowd of stewed fish head with gastrodia elata.

Not everyone can eat stewed fish head with gastrodia elata, so what are the taboo groups of stewed fish head with gastrodia elata?

Gastrodia elata is suitable for the general population, which will be of great help to the elderly and patients, and also has many benefits to people with weak constitution, but some people should not eat Gastrodia elata in the case of dizziness. Gastrodia elata has many functions, and pregnant women are a very special group, so it is not advisable to eat Gastrodia elata during pregnancy.

Fish head is rich in collagen, lecithin and unsaturated fatty acids, which can repair cell tissue and delay skin aging. prevent wrinkles is especially effective for early wrinkles caused by mental factors such as stress and lack of sleep. The general population can eat; Fish head soup has the functions of strengthening brain, suppressing immunity, warming stomach and tonifying deficiency, and is suitable for young people, people with memory loss and the elderly. Fish head soup is rich in protein, so people who are allergic to protein should eat it carefully. Itching dermatosis, internal heat, urticaria and tinea are not suitable for eating.