Ginseng can't be fried, or it is not recommended for chefs to slice ginseng. The efficacy of ginseng requires mild cooking methods. If the fire is too big, the efficacy of ginseng will soon be lost, so the cooking method of warm swallowing will be more suitable for ginseng, a warm food. Suggested topics are mainly boiled water, steamed and stewed soup, hoping to solve the main doubts.