Exercise 1:
material
Porphyra, shrimp, eggs, cucumber
working methods
1. Porphyra shredding.
2. Wash laver and dried shrimps with clear water and put them in a bowl for later use.
3. Beat the eggs into egg liquid for later use.
4. Slice the cucumber.
5. After the water in the pot is boiled, add the egg liquid.
6. After the eggs float to the surface, put the cucumber slices in.
7. Add the right amount of salt and sesame oil.
8. Then pour the prepared soup into a bowl filled with laver and shrimp.
9. Stir well with a spoon.
Exercise 2:
material
25g laver, shrimp 1 egg, 2 shallots, sesame oil and salt.
working methods
1. Eggs are broken into egg liquid for later use;
2. Cut the shallots into chopped green onions for later use;
3, add water to the pot to boil, add seaweed and shrimp, and boil over high fire;
4. Slowly pour the egg liquid while stirring, and turn off the fire immediately after the egg flower is formed;
5, add the right amount of salt to taste, pour sesame oil before the pot, sprinkle with chopped green onion.
Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots; Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth, and protect health; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema; Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve organism immunity; It can significantly reduce the total cholesterol content in serum.
Eating laver often is good for us. Can improve our immunity. The most important thing is to prevent big neck disease. This is the same as kelp. Bian Xiao also introduced two methods of making laver soup. I hope that if I can't do it, I can make delicious laver, shrimp and egg soup according to the above steps.