Ingredients: soybean 100g (soaked in water for half a day), 20g sesame powder.
working methods
(1) First, cook porridge with soybeans and add broth;
(2) After the porridge is boiled, add sesame powder and salt to taste.
Nutrients have 359 kilocalories; ; Calcium 19 1 mg; Protein 35g
Intimate reminder has the functions of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, and helping to lower blood lipid and blood sugar. It is especially recommended for expectant mothers with high blood sugar during pregnancy.
Tremella chrysanthemum porridge-beautiful and light
Materials tremella, chrysanthemum 10g, glutinous rice 60g.
working methods
(1) Put the materials into a pot and add water to cook porridge;
(2) After the porridge is cooked, add a proper amount of honey to eat.
Nutritional calories 180 kcal; Protein10g; ; Calcium 36 mg
Intimate reminder that chrysanthemums smell fragrant and taste cool. Tremella can nourish yin and strengthen the body. Boil them with glutinous rice into porridge, which can beautify and lose weight after long-term consumption.
Winter melon porridge-clearing away heat and reducing swelling
Ingredients: fresh wax gourd150g, rice100g.
working methods
(1) Wash the wax gourd, peel it and cut it into small pieces;
(2) cook porridge with rice;
(3) Season with oil and salt and eat it in the morning and evening.
Nutrients have 300Kcal of calories; ; Calcium 27 mg
Intimately remind Chinese medicine that wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and is suitable for pregnant women with edema.
Cardamom porridge-relieving chest tightness, regulating qi and resolving phlegm
Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of rice.
working methods
(1) Mash nutmeg into fine powder and cook rice into porridge;
(2) Add the minced cardamom and Jiang Mo after cooking, then boil and take it after cooling.
Nutrients have 300 kilocalories.
Intimately remind Chinese medicine records that cardamom has the functions of enlightening, regulating qi, resolving phlegm and losing weight.