There are many kinds of vegetables, so we should pay attention to reasonable collocation and supplement rich nutrition when choosing. Celery is a kind of food that everyone likes to eat. There are many ways to reduce blood fat and blood pressure. Let's introduce the practice of mung bean celery soup. Let's learn.

mung beancelery soup

Ingredients: 50g mung bean, 50g celery, egg 1 piece, and proper amount of refined salt.

working methods

1. Wash mung beans and soak them in clear water for 2 hours to remove impurities.

2, celery leaves, washed and cut into sections. Take out the egg whites and break them.

3. Put mung beans and celery into a blender, add a proper amount of water, and stir into mud.

4, put two bowls of water in the pot to boil, pour in mung bean celery paste and mix well. After boiling, pour in the egg white and push well. Season with salt.

efficacy

Celery has high nutritional value, and the contents of vitamins, iron and potassium in celery leaves are higher than those in its stems. Eating celery often can enhance appetite, promote blood circulation, and also help defecate and lower blood pressure and lipid. Celery has a high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry and dull skin, and make eyes bright and hair black. Bean sprouts are a kind of food rich in protein. If eaten with celery, it can stimulate appetite, lower blood pressure and promote blood circulation. Can supplement rich vitamins and minerals, and is beneficial to health.

The concrete methods and nutritional value of mung bean celery soup were introduced. Everybody knows that. Eating this kind of food often can not only supplement rich nutrition, but also has the function of enriching blood and iron, which has the function of health care and strengthening the body, so everyone can eat it often at ordinary times.