Pregnant women need to supplement enough zinc during pregnancy to prevent fetal malformation, so we must pay attention to it. What are the foods with high zinc content?

1, oyster

It contains a lot of zinc. Ranked first among many foods, it can strengthen the immune system and improve human immunity after eating. Pregnant women can eat oatmeal and oyster porridge in their daily diet, because oats and oysters contain zinc, which can effectively supplement nutrition.

2. Lean meat

Lean meat is not only rich in fat, protein and trace elements, but also rich in zinc. The content of zinc in animal food is relatively high, and the decomposition of animal protein will produce amino acids, which is beneficial to the absorption and utilization of zinc by human body. You can eat lean meat loofah soup to supplement zinc, and loofah has the effects of cooling blood and detoxifying, clearing heat and reducing noise.

Step 3: nuts

Nuts have high zinc content, such as pine nuts, almonds, peanuts, walnuts and black sesame seeds. After eating, it can enhance memory, help fetal brain development, delay the decline of brain tonic function and nourish skin. Among them, almond is the best food to supplement zinc, with balanced nutrition ratio, which is most suitable for pregnant women.

4. Mushrooms

Mushrooms are nutritious and delicious. Mushrooms are rich in zinc, which is a good food for pregnant women to supplement zinc. Mushrooms are also rich in protein, amino acids, fat, crude fiber and trace elements such as vitamin B, vitamin C, calcium and iron. Parents can always prepare some mushrooms for their families and pregnant women, which are delicious and nutritious.