It is important for children to grow taller and eat more beneficial food. Here I will sort out the best food to help children grow taller, for reference only.

The best food to help children grow up is milk. Milk is a total nutrient, which is rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to the increase.

The second kind is sardines. Sardines are protein's treasure house. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.

The third is spinach. Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

The fourth is carrots. Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red golden flowers. Adding100g carrots to children's dishes every day has many benefits.

The fifth is citrus. The contents of vitamin A, vitamin B 1 and vitamin C in oranges are three times that in apples. Limes, oranges, oranges and lemons are all citrus foods. Eating two fresh citrus fruits every day is good for gaining weight.

Some recipes to help children grow taller 1. Mahjong noodles

Sesame paste is high in calories and fat. When children grow and develop, it can provide energy in time, but it is not advisable to eat more. Eating too much will lead to obesity in children, and it is best not to exceed 10g a day.

2. Stewed trotters with soybeans

Soybean contains high calcium and trotters contain high collagen, which can be used as a scaffold for this precipitation. This can make the body absorb calcium better, but the fat content in pig's trotters is also high, so it is necessary to control the consumption.

3. Vinegar cabbage

Vegetables can provide children with a lot of nutrition. The calcium content of Chinese cabbage is even higher than that of milk. Vinegar cabbage can make calcium solute better absorbed by children, and the vegetable children have high nutritional content, which can supplement the nutrition needed by children in all directions.

4. Porphyra yuba soup

Yuba is a kind of bean products, and the calcium content in bean products is generally high. Not to mention laver, laver contains a lot of magnesium, which together is a good product for supplementing calcium and strengthening bones.

5. Stewed fish with tofu

Tofu is a well-known high-calcium food, which is easy to digest. Fish is rich in vitamin D, which can strengthen the body's absorption of calcium. Tofu stewed fish is also deeply loved by children, which can be said to be a perfect match for supplementing calcium and strengthening bones.

I arranged the above for you. What are the best foods to help children grow up? I hope I can help you! !