Scallops are rich in nutrients such as protein, carbohydrates, riboflavin, calcium, phosphorus and iron, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Mineral content is far above shark fin and bird's nest. Scallops are rich in sodium glutamate and taste very fresh. Compared with fresh shellfish, the fishy smell is greatly reduced. Scallop has the functions of nourishing yin and tonifying kidney, regulating stomach and regulating middle warmer, and can be used to treat dizziness, dry throat, thirst, tuberculosis, hemoptysis and spleen and stomach weakness. Regular consumption helps to lower blood pressure and cholesterol and strengthen the body. According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.

Efficacy of peanut sesame porridge: 65438+ 0 ~ 2 times a day. Palace has the effects of nourishing liver and kidney, nourishing yin and enriching blood, and can prolong life if taken for a long time. It is suitable for patients with dizziness, anemia, premature gray hair and blood deficiency.

Modern medical research has confirmed that vitamin E contributes to the secretion of hormones in the body and can enhance sexual desire. Sexual dysfunction is also related to arginine deficiency in the body, because arginine is an indispensable nutrient for sperm formation and development. Therefore, patients with impotence should always choose foods rich in vitamin E and arginine, such as peanuts, sesame seeds, Chinese cabbage, cauliflower, corn oil, green vegetables, spinach, sunflower oil, sunflower seeds, ginkgo, Monopterus albus, sea cucumber, cuttlefish, octopus, squid and so on.