Barley powder is a common food in people's life, which has high nutritional value and edible value. Proper diet is beneficial to human health.

Barley flour tastes sweet and mild, and contains a lot of dietary fiber. Among them, dietary fiber can promote human gastrointestinal peristalsis, accelerate the excretion of excess toxins and wastes, and has a certain effect of clearing the intestines and expelling toxins, which is suitable for constipation people.

Barley flour contains a certain amount of β -glucan and is a carbohydrate of non-starch food. It is a low-sugar and low-fat substance, which helps to slow down blood sugar level and improve satiety. Has the function of stabilizing blood sugar level, and is suitable for diabetic patients.

The calorie and fat content of highland barley powder is relatively low. Proper consumption can excrete cholesterol, thus inhibiting the rise of cholesterol in blood cells and helping the cholesterol in food raw materials to be metabolized before being digested and absorbed.

Barley flour contains a lot of protein, vitamins, cellulose, sugar, calcium, iron and phosphorus. Proper consumption helps to improve the specificity and swallowing ability of tissues and cells in the human immune system, improve the overall disease resistance of the body, and reduce the possibility of being infected by germs or viruses.

Coarse consumption: refers to direct consumption after simple treatment. Barley flour is often fried first, and then the fried flour and some seasonings are mixed in a bowl to eat, usually butter tea. Cooking noodles: add appropriate amount of water to highland barley powder and knead it into dough, then make noodles after the dough is raised and awakened, and then cook it in boiling water.