Ingredients: rice cake 330g, beef 150g, onion, carrot, mushroom, onion, cooking oil, soy sauce, cooking wine, sesame oil, sugar, garlic and pepper.

step

1. Wash the rice cake with water.

2. Then cut the beef.

3. Pour a proper amount of cooking wine, sugar, sesame oil, pepper and garlic into soy sauce and mix well as accessories.

4. Then cut carrots, onions, onions and mushrooms.

5. Stir the above materials and beef together, then add the auxiliary materials and let stand for about 12 minutes.

6. Then pour an appropriate amount of cooking oil into the pot and continue to stir fry over medium heat.

7. When the beef noodles are cooked, put the rice cake in, and then pour in the right amount of water.

8. Cook for about 3 minutes.

Exercise 2

The main ingredient is millet flour 100g glutinous rice flour 50g into powder 100g.

Auxiliary oil 15g sugar 50g water 150g.

step

1. Wash the millet and soak it in water for more than 24 hours.

2. Drain the water and put it into a cooking machine and grind it into powder.

3. Beat millet flour.

4. Prepare other seasonings and materials.

5. Mix the millet flour, glutinous rice flour and corn starch evenly, and then pour in the right amount of sugar.

6. Pour in the right amount of cooking oil.

7. Pour in the right amount of water. Add it slowly, not all at once.

8. Let the stirred paste stand for 10 minute.

9. Then, put the pot in cold water. After SAIC, steam over medium heat for 20 minutes.

10, cut the steamed millet cake into pieces and put it on a plate with some sugar on it.

Tip: We can add orange powder to make the cake taste better and tougher.

Nutritional value of fried rice cakes

The nutritional value of millet is relatively high, and the content of protein is also higher than that of rice. The content of vitamin B 1 in millet is very high. Eating millet can help supplement carbohydrates and fats. The carotene and starch in millet are much higher than those in ordinary food, which can supplement our body energy.

We can eat millet to prevent and treat indigestion, which has a good effect on the spleen and stomach and can help strengthen the spleen and stomach, so it is very suitable for people with weak spleen and stomach.

Beef is rich in protein, and the composition ratio of amino acids is closer to the needs of our body, which can improve our immunity and be easily digested and absorbed by our body.

Beef is rich in zinc, which is an oxidant that can promote individual combat synthesis and muscle growth, and has positive significance in anti-aging. Moreover, beef is also rich in potassium, which has a good preventive effect on cardiovascular system and urinary system diseases. The magnesium contained in it can improve the efficiency of insulin synthesis and metabolism, and has a very positive effect on helping to treat diabetes.

What sauce is used for fried rice cakes?

Korean Chili sauce is used to stir-fry rice cakes. Of course, you can also add some other sauces according to your own taste.

Practice and formula of fried rice cake

food

Ingredients: rice cake 1 50g, tomato 1, egg1,50g of lean meat.

Accessories: appropriate amount of oil, salt, garlic sprout 1, soy sauce.

step

1. Prepare rice cakes, eggs and tomatoes. Cut rice cakes into small strips and tomatoes into small pieces.

2. Cut minced garlic and lean meat into filaments.

The pot is hot, just put a little salad oil in it and stir-fry the rice cake.

4. After the rice cake is fried soft, add appropriate amount of salt, cooking wine and soy sauce, and pour it into a bowl for later use.

5. Pour a small amount of cooking oil into the pot, first put lean meat, then put garlic roots, then put tomato slices and stir fry.

6. After everything on it is cooked, we will put the peeled eggs in, then sprinkle some salt and continue to fry for a while.

7. Then put the fried soft rice cake in, put some green garlic leaves in, and then pour in a proper amount of cooking wine. You can succeed by stirring several times.